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Manual Lifestyler Cardio Fit Plus Exercise Bike

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Manual

':cliff

115- _.o

-,*,Front View

Apply

32 Teeth

Tube

Pedal

Tool

_een included. Save the Push Nuts

sh Nuts are needed in the future.

cision resistance cylinder; due to

Jmmended that the floor under-

.....

case of slight oil leakage.

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the CARDIO FIT PLUS regularly. Keep the monitor

out of direct sunlight or the display may be damaged. The CARDIO FIT PLUS can

be cleaned with a soft, damp cloth. Keep liquid away from the monitor. When stor-

ing the CARDIO FIT PLUS, remove the batteries from the monitor.

HOWTO REPLACETHE BATTERIES

If the display of the Monitor (1) becomes

dim, the two Ll154 watch batteries

should be replaced. Uft the Monitor off

the Frame (6). Disconnect the Sensor

Wire (15) from the Monitor. Remove the

four screws from the back cover of the

Monitor and remove the back cover (see

the inset drawing). Push the two old bat-

teries out of the battery clips, noting

which way each battery is turned. Insert

two new batteries.

Reattach the back cover of the Monitor

(1). Connect the Sensor Wire (15) to the

Monitor. Insert all excess wire into the

Frame (6). Press the Monitor onto the

Frame.

HOWTO ADJUSTTHE MAGNET AND

REED SWITCH

I1the monitor displays incorrectfeed-

back, the Magnet (27) and the Reed

Switch (15) should be checked. Pivot the

Pedal Frame (32) untilthe Magnet is

aligned with the Reed Switch. Slightly

loosen the #8 x 3/4" Screw (18) in the

Reed Switch. Slide the Reed Switch

slightly closer to the Magnet. Tighten the

#8 x 3/4" Screw. Exercise on the CAR-

DIO FIT PLUS for a moment. Repeat

until the monitor displays correct teed-

back. Make sure that the Magnet does

not hit the Reed Switch.

HOWTO LUBRICATETHE CARDIO

FIT PLUS

Every three months, a small amount of

light multi-purpose oil should be applied

to the CARDIO FIT PLUS. Apply a few

drops of oil between the dome caps

and the frame in the locations shown at

the right. Make sure to apply oil to both

sides of the CARDIO FIT PLUS.

Battenes 1

.-----15

"_h ApplyOil t" _

1114 -77"-. W iiiI

Download manual in English (PDF, 0.41 MB)

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Specifications

Brand	Lifestyler
Model	Cardio Fit Plus
Category	Exercise Bikes
File type	PDF
File size	0.41 MB

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Frequently Asked Questions about Lifestyler Cardio Fit Plus Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

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What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (88) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (82) Read more