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Manual iFit IFHRM214.0 Heart Rate Monitor

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Manual

Heart Rate Monitor

QUESTIONS?

If you have questions after reading this manual,

please contact Customer Care:

US: 1-800-288-4802

Outside US: Call the telephone number on the front

cover of the user’s manual included with your fitness

equipment, or contact the establishment where you

purchased the heart rate monitor.

Note: If you need a replacement user’s manual, go

to www.iconfitness.com.

Model Number IFHRM214.0

1. It is the responsibility of the owner to

ensure that all users of the heart rate

monitor are adequately informed of all

precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35, for

persons with pre-existing health prob-

lems, for persons who have an implanted

medical device such as a pacemaker, or

for persons who are taking medication

regularly.

3. If you have heart problems, or if you are

over age 60 and have been inactive, do

not use pulse-driven workouts.

4. The heart rate monitor is not a medical

device. Various factors may affect the

accuracy of heart rate readings. The heart

rate monitor is intended only as an exer-

cise aid in determining heart rate trends

in general.

5. Over exercising may result in seri-

ous injury or death. If you feel faint, if

you become short of breath, or if you

experience pain while exercising, stop

immediately and cool down.

WARNING: To reduce the risk of serious injury, read the following important

precautions before using the heart rate monitor. ICON assumes no responsibility for personal

injury or property damage sustained by or through the use of this product.

ANT+™ is a trademark of Garmin Ltd. or its subsidiaries.

The BLUETOOTH

word mark and logos are registered trademarks of Bluetooth SIG, Inc.

and are used under license. IFIT is a registered trademark of ICON Health & Fitness, Inc.

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Specifications

Brand	iFit
Model	IFHRM214.0
Category	Heart Rate Monitors
File type	PDF
File size	0.29 MB

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Frequently Asked Questions about iFit IFHRM214.0 Heart Rate Monitor

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How do I calculate my maximum heart rate? Verified

One common method for calculating your maximum heart rate is to subtract your age from 220. This is an estimate and may not be entirely accurate for everyone.

This was helpful (7) Read more

What should my heart rate be during exercise? Verified

The ideal heart rate during exercise depends on your age and fitness level. A general guideline is to aim for a heart rate that is between 50-85% of your maximum heart rate. This is an estimate and may not be entirely accurate for everyone.

This was helpful (6) Read more

What does it mean if my heart rate is consistently above or below a certain range? Verified

If your heart rate is consistently above or below a certain range, it may indicate an underlying medical condition or a need to adjust your exercise intensity. Consult with a physician if you have concerns.

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Why do some heart rate monitors show a different heart rate than others? Verified

Heart rate monitors can have different levels of accuracy, and the position of the monitor, the type of sensor used, the individual's physiology, and the environment can also affect the heart rate reading, thus it's not uncommon for different monitors to show slightly different heart rate readings.

This was helpful (6) Read more