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Manual iFit IFHRM214.0 Heart Rate Monitor

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Manual

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor consists of a chest strap

and a sensor. Attach the sensor to the chest strap

by pressing the posts on the sensor into the snap

fasteners on the chest strap.

The heart

rate monitor

must be worn

under your

clothes, tight

against your

skin. To put on

the heart rate

monitor, wrap

the chest strap

around your

chest, and

slide the loop

on one end of

the chest strap onto the clip on the other end of the

chest strap. Make sure that the logo on the sensor

is right-side-up. Then, adjust the length of the chest

strap, if necessary, and position the chest strap as

shown.

Next, pull the

chest strap

away from

your body a

few inches

and locate the

two electrode

areas. Using a

saline solution,

such as saliva

or contact lens solution, wet the electrode areas.

Then, return the chest strap to a position against

your chest.

CARE AND MAINTENANCE

• Thoroughly dry the electrode areas on the chest

strap with a soft towel after each use. Moisture

may keep the heart rate monitor activated, short-

ening the life of the battery.

• Store the heart rate monitor in a warm, dry place.

Do not store the heart rate monitor in a plastic

bag or other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time; do not

expose it to temperatures above 122° F (50° C) or

below 14° F (-10° C).

• To clean the sensor, use a damp cloth and a small

amount of mild soap. Then, wipe the sensor with

a damp cloth and thoroughly dry it with a soft

towel. Never use alcohol, abrasives, or chemi-

cals to clean the sensor. Hand wash and air dry

the chest strap.

Strap

Sensor

Electrode Areas

Strap

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Specifications

Brand	iFit
Model	IFHRM214.0
Category	Heart Rate Monitors
File type	PDF
File size	0.29 MB

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Frequently Asked Questions about iFit IFHRM214.0 Heart Rate Monitor

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How do I calculate my maximum heart rate? Verified

One common method for calculating your maximum heart rate is to subtract your age from 220. This is an estimate and may not be entirely accurate for everyone.

This was helpful (7) Read more

What should my heart rate be during exercise? Verified

The ideal heart rate during exercise depends on your age and fitness level. A general guideline is to aim for a heart rate that is between 50-85% of your maximum heart rate. This is an estimate and may not be entirely accurate for everyone.

This was helpful (6) Read more

What does it mean if my heart rate is consistently above or below a certain range? Verified

If your heart rate is consistently above or below a certain range, it may indicate an underlying medical condition or a need to adjust your exercise intensity. Consult with a physician if you have concerns.

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Why do some heart rate monitors show a different heart rate than others? Verified

Heart rate monitors can have different levels of accuracy, and the position of the monitor, the type of sensor used, the individual's physiology, and the environment can also affect the heart rate reading, thus it's not uncommon for different monitors to show slightly different heart rate readings.

This was helpful (6) Read more