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Manual Fitbit One Activity Tracker

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Manual

Setting up your Fitbit One

To make the most of your One, use the free Fitbit app available for iOS®, Android™,

and Windows® 10 mobile devices. If you don’t have a compatible mobile device, you

can use a computer and fitbit.com instead.

Setting up your tracker on your mobile device

The Fitbit app is compatible with more than 200 mobile devices that support iOS,

Android, and Windows 10 operating systems.

To get started:

1. Make sure the Fitbit app is compatible with your mobile device by checking

http://www.fitbit.com/devices.

2. Find the Fitbit app in one of these locations, depending on your device:

• The Apple® App Store® for iOS devices such as an iPhone® or iPad®.

• The Google Play™ Store for Android devices such as the Samsung®

Galaxy® S5 and Motorola Droid Turbo.

• The Microsoft® Windows Store for Windows 10 mobile such as the

Lumia™ phone or Surface™ tablet.

3. Install the app. Note that you’ll need an account with the applicable store

before you can download even a free app such as Fitbit.

4. When the app is installed, open it and tap Join Fitbit to get started. You’ll be

guided through the process of creating a Fitbit account and connecting

(pairing) your One to your mobile device. Pairing makes sure the tracker and

mobile device can communicate with one another (sync their data).

Note that the personal information you’re asked during setup is used to

calculate your basal metabolic rate (BMR), which helps determine your

estimated calorie expenditure. This information is private unless you go into

your Privacy settings and opt to share age, height, or weight with Fitbit

friends.

After setup you’re ready to get moving.

Setting up your tracker on your PC (Windows 10

only)

If you don’t have a mobile device, you can set up and sync your tracker on your

Windows 10 PC using the same Fitbit app available for Windows mobile devices.

To get the app, click the Start button and open the Windows Store (called Store).

Search for “Fitbit app.” Note that if you’ve never downloaded an app from the store

to your computer, you’ll be prompted to create an account.

Open the app and follow the instructions to create a Fitbit account and set up your

One. You can set up and sync wirelessly if your computer has Bluetooth®, otherwise

you’ll need to use the wireless sync dongle that came in the box with your Fitbit One.

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More about this manual

We understand that it’s nice to have a paper manual for your Fitbit One Activity Tracker. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Fitbit. They might be able to provide an original manual. Are you looking for the manual of your Fitbit One Activity Tracker in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Fitbit
Model	One
Category	Activity Trackers
File type	PDF
File size	1.07 MB

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Frequently Asked Questions about Fitbit One Activity Tracker

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How many steps is the recommended daily amount for adults? Verified

To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps.

This was helpful (128) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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