Manual Concept2 Model D Rowing Machine

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Manual

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3
3
USING THE DETACHABLE
MONORAIL
IMPORTANT SAFETY NOTES
• Alwayshavetheframelockinthelocked
position when the flywheel and monorail
sections are connected. Failure to do so may
result in injury if the unit is lifted or moved.
• Toavoidpossibleinjury,usecautionwhile
attaching the monorail section to the flywheel
section and while operating the frame lock.
• DONOTstandroweruponendastherower
may tip over.
UTILISATION DU
MONORAIL DETACHABLE
NOTES DE SÉCURITÉ IMPORTANTES:
• Ilfauttoujoursavoirleverrouillageducadreen
position verrouillée lorsque les sections de la
roue libre et du monorail sont connectées. Si ce
n’estpaslecas,vousrisquezdevousblessersi
vous soulevez ou déplacez l’appareil.
• Pouréviterdesblessurespotentielles,soyez
prudent lorsque vous attachez la section du
monorail à la section de la roue libre et lorsque
vous manipulez le verrouillage du cadre.
• NemettezpaslerameurConcept2àla
verticale,carilpourraitserenverser.
BENUTZUNG DER
ABNEHMBAREN SCHIENE
WICHTIGER SICHERHEITSHINWEIS:
• DerRahmenverschlußmußsichimmerin
dergesichertenPositionbefinden,wenndas
Schwungrad und die Schiene miteinander
verbunden sind. Nichtbeachtung kann zu
Verletzungenführen,fallsdasGerät
angehoben oder bewegt wird.
• SeienSiesehrVorsichtigwennSiedie
Schiene mit dem Schwungrad verbinden und
denRahmenverschlußbedienen,ummögliche
Verletzungen zu vermeiden.
• UmeinUmkippenderIndoorRowerzuver-
meiden,diesenichtaufrechthinstellen.
COMO USAR O
MONOCARRIL DESTACÁVEL
AVISOS DE SEGURANÇA IMPORTANTES:
• Sempremantenhaatravadaarmaçãona
posição travada enquanto as secções de
volante e monocarril estejam engatadas. Se
deixardefazê-lo,poderáresultaremferimentos
por ocasião de levantar ou mover a unidade.
• Afimdeevitarpossíveislesões,tomecuidado
quando for ajustar a seção do monotrilho à
seção do volante e ao fazer funcionar a fixação
da armação.
• Nãocoloqueoremoindoornaposiçãovertical,
uma vez que pode cair.
USO DELLA MONOROTAIA
RIMOVIBILE
NOTE IMPORTANTI PER LA SICUREZZA:
• Quandoilvolanoelamonorotaiavengonouniti,
accertarsi che il dispositivo di bloccaggio del
telaiosianellaposizionedibloccato,altrimenti
se l’unità viene sollevata o spostata si corre il
pericolo di danni fisici alla persona.
• Perevitarepossibililesionifisiche,stareattenti
quando si monta la sezione della monorotaia
sulla sezione del volano e quando viene usato il
fermo del telaio.
• E’sconsigliabiletenerel’indoorrowerin
posizione eretta perché potrebbe ribaltarsi.
USO DEL MONORRIEL
DESMONTABLE
IMPORTANTES NOTAS SOBRE SEGURIDAD:
• Coloquesiempreelpestillodecierredel
marco en posición cerrada cuando las
secciones de la rueda volante y del monorriel
estén connectadas. El dejar de hacerlo podria
producir lesiones si la unidad es levantada o
movida.
• Paraevitarposibleslesiones,tengacuidadoal
conectar la sección del monorriel a la sección
delaruedavolante,yaloperarelpestillode
cierre del marco.
• NoponerelIndoorRowerdepiesobreun
extremo,yaquepodríavolcarse.
BRUG AF AFTAGELIGE
SKINNE
VIGTIGE
SIKKERHEDSFORANSTALNINGER:
• Ladaltidsektionslåsenbliveidenlåsteposition
når vingehjulets og monorail-skinnens sektioner
er forbundne. Forsømmelse af dette kan føre til
kvæstelser under flytning eller løftning.
• Foratundgåeventuelskade,værforsigtigved
fastsættelse af skinnesektionen til
svinghjulsektionen samt ved sikring af
rammelåsen.
• IndoorRowermåikkestillespåhøjkant,daden
kan vælte.
ANVÄNDA DEN
LÖSGÖRBARA MONORÄLEN
VIKTIGA
SÄKERHETSBESTÄMMELSER:
• Haalltidramlåsetidesslåstalägenärsvän-
ghjulets och monorälens/skenans sektion är
hopkopplade. Underlåtenhet att göra detta kan
resultera i personskada om det lyfts eller flyttas
på enheten.
• Varförsiktigsåattduinteskadardignärdu
kopplar samman skensektionen med svän-
ghjulssektionen.
• Ställinteroddmaskinenförinomhusbrukpå
högkant,eftersomdenkanvälta.
HET GEBRUIK VAN DE
LOSTE KOPPELEN MONORAIL
BELANGRIJKE
VEIILGHEIDSINFORMATIE:
• Hetframeslotmoetaltijdindegeslotenstand
staan als het vliegwiel en het monorail aan
elkaarvastgemaaktzijn.Alsudatnietdoet,
kan dat verwondingen veroorzaken als de
machine opgetild of verplaatst wordt.
• Ommogelijkletseltevermijdenmoetuvoor-
zichtig zijn wanneer u de railsectie aan de
sectie met het vliegwiel koppelt en als u het
frameslot gebruikt.
• Zetdeindoorrowernietrechtopomdatde
indoor rower hierdoor kan omvallen.
IRROTETTAVAN
LIUKUKISKON KÄYTTÖ
TÄRKEITÄ TURVAOHJEITA:
•Pidärungonlukkolukitussaasennossaaina,kun
vauhtipyörä ja liukukisko ovat yhdistettyinä.
Laiminlyönnistä voi olla seurauksena
henkilövahinkoja,kunlaitettanostetaantai
siirretään.
•Henkilövahinkojenvälttämiseksiolevarovainen
kiinnittäessäsi liukukiskoa vauhtipyörään ja
käyttäessäsi rungon lukkoa.
• ÄlänouseseisomaanIndoorRower-laitteen
päässä,koskasilloinlaitevoikaatua.
Download manual in English (PDF, 4.37 MB)
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Join the conversation about this product

Here you can share what you think about the Concept2 Model D Rowing Machine. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Juha Nevalainen 02-06-2022
I replaced the batteries. After that, the display will not show any information. All settings and adjustments are displayed. The cord is stuck at the bottom of the screen, what could be wrong? .

reply | This was helpful (11) Read more (Translated by Google)
Kari. 17-01-2024
My rower screen went gray. Are the numbers etc. very faint in the background?

This was helpful (0) (Translated by Google)
tara 28-01-2024
how to program a 100 km on concept 4

reply | This was helpful (0) (Translated by Google)

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Specifications

Brand Concept2
Model Model D
Category Rowing Machines
File type PDF
File size 4.37 MB

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Frequently Asked Questions about Concept2 Model D Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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Manual Concept2 Model D Rowing Machine

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