Manual Concept2 Model D Rowing Machine
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Manual
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2
Sumário
1.Uso e treino
Como Usar o Monocarril Destacável . . . . . . . 3
Ajustar o Finca-pés Flexível .............. 5
Antes da Primeira Remada............... 7
Segurança............................ 9
Técnica ............................. 14
Intensidade do Treino .................. 19
O Treino ............................ 24
Tabela de Passo ...................... 27
2.Manutenção
Procedimentos Recomendados ......... 28
Limpeza da Parte de Cima do Monocarril .. 30
Lubrificação da Corrente ............... 31
Ajuste da Cord de Choque .............. 32
Como Abrir e Limpar o Volante .......... 34
Indholdsfortegnelse
1.Brug & Træning
Anvendelse af den Aftagelige Skinne .....3
Indstilling af Flexfoot ..................5
Inden de Begynner et Ro ...............8
Sikkerhed ...........................9
Anvendelse.........................15
Præstations Intensitet ................20
Optræning .........................24
Tempo Diagram .....................27
2.Vedligeholdese
Anbefalede Procedurer................29
Rengøring af Model C’s Overdel ........30
Smøring af Kæden ...................31
Tilpasning af den Elastiske Line .........32
Åbning og Rengøring af Vingehjulet......34
Sisallysluettelo
1.Käyttö ja harjoittelu
Irrotettavan Liukukiskon Käyttö . . . . . . . . . . . . . . . 3
Jalkatelineen Säätäminen ....................5
Ennen Ensimmäistä Soutukertaa . . . . . . . . . . . . . . 8
Turvallisuus ...............................9
Tekniikka ................................16
Harjoittelun Voimakkuus ....................21
Harjoittelu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Nopeustaulukko . . . . . . . . . . . . . . . . . . . . . . . . . . 27
2.Kunnossapito
Suositellut Toimenpiteet ....................29
Liukukiskon Päällisen Puhdistaminen ..........30
Ketjun Voitelu . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Palautinkumin Säätäminen . . . . . . . . . . . . . . . . . . 32
Vauhtipyörän Avaaminen ja Puhdistaminen . . . . . 34
Índice de Contenido
1.Uso y Entrenamiento
Cómo usar el Monorriel Desmontable . . . . 3
Ajustando el Calapié Flexible ............ 5
Antes de su Primera Sesión de Remo . . . . 7
Seguridad. . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Técnica . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Intensidad del Ejercicio . . . . . . . . . . . . . . . 19
Entrenamiento ...................... 23
Tabla de Valores ..................... 27
2.Mantenimiento
Procedimientos Recomendados ........ 28
Limpieza de la Parte Superior
del Monorriel . . . . . . . . . . . . . . . . . . . . . 30
Lubricación de la Cadena . . . . . . . . . . . . . 31
Ajuste de la Goma ................... 32
Apertura y Limpieza de la Rueda Volante . 34
Índice
1.Uso Ed Allenamento
Uso della Monorotaia Rimovibile ......... 3
Regolazione del Poggiapiedi . . . . . . . . . . . . 5
Prima di Iniziare a Remare. . . . . . . . . . . . . . 7
Sicurezza . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Tecnica ............................ 14
Intensità dell’Esercizio ................ 19
Allenamento . . . . . . . . . . . . . . . . . . . . . . . 23
Tabella de Marcia .................... 27
2.Manutenzione
Procedure Raccomandate . . . . . . . . . . . . 28
Pulizia della Parte Superiore
della Monorotaia .................. 30
Lubrificazione della Catena ............ 31
Regolazione del Cavo Ammortizzatore . . . 32
Apertura e Pulizia del Volano ........... 34
Inhoudsopgave
1.Gebruik en training
Gebruik van de Afneembare Monorail .....3
Afstellen van de Flexfoot ...............5
Voordat u de Eerste Keer Roeit ..........8
Veiligheid ...........................9
Techniek ...........................15
Intensiteit van de Oefening ............20
Trainen ............................24
Tempo Tabel ........................27
2.Onderhoud
Aanbevolen Procedures ...............29
De bovenkant van de Monorail Schoonmaken . . 30
De Ketting Smeren...................31
Het Elastiek Bijstellen.................32
Het Vliegwiel Openmaken
en Schoonmaken ....................34
Inneh
Å
llsf
Ö
rteckning
1. Användning och Träning
Använda den Lösgörbara Monorälen ...... 3
Inställning av Flexfoten................. 5
Innan du ror Första Gången . . . . . . . . . . . . . 8
Säkerhet ............................ 9
Teknik ............................. 16
Tränings-/Motionspassets Intensitet ..... 20
Träning ............................ 25
Temposchema ...................... 27
2.Underhåll
Rekommenderade Procedurer .......... 29
Rengöring av Monorälens Ovandel ...... 30
Smörjning av Kedjan.................. 31
Justering av den Stötupptagande Linan... 32
Öppnande och Rengöring av Svänghjulet . 34
Table of Contents
\1. Use & Training
Using the Detachable Monorail ...........3
Setting the Flexfoot ....................5
Before Your First Row ..................7
Safety...............................9
Technique...........................12
Workout Intensity ....................18
Training.............................22
Pace Chart ..........................27
2. Maintenance
Recommended Procedures.............28
Cleaning Monorail Top .................30
Lubricating Chain .....................31
Shock Cord Adjustment................32
Flywheel Opening and Cleaning .........34
Table des Matieres
1 Utilisation et Entrainement
Utilisation du Monorail Amovible..........3
Réglage du Cale-pieds ..................5
Avant de Ramer pour la Première Fois .....7
Pour votre Sécuritié ....................9
Technique...........................12
Intensité d’Entraînement ...............18
Entraînement ........................22
Tableau d’Allures .....................27
2. Entretien
Procédures Recommandées ...........28
Nettoyage de la Partie Supérieure
du Monorail ......................30
Lubrification de la Chaîne ..............31
Réglage de la Corde élastique ..........32
Ouverture et Nettoyage de la Roue Libre .34
Inhaltsverzeichnis
1. Benutzung und Training
Benutzung der Abnehmbaren Schiene .....3
Einstellen des Flexfußes ................5
Bevor Sie zum ersten Mal rudern . . . . . . . . . 7
Sicherheitsvorkehrungen................9
Rudertechnik ........................13
Intensität des Trainings ................18
Training ............................22
Geschwindigkeitstabelle ...............27
2. Wartung
Empfohlene Wartungsverfahren .........28
Reinigung der Schienenoberseite ........30
Schmierung der Kette .................31
Einstellung der Rückführschnur..........32
Schwungrad - Öffnen und Reinigen ......34
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Specifications
| Brand | Concept2 |
| Model | Model D |
| Category | Rowing Machines |
| File type | |
| File size | 4.37 MB |
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Frequently Asked Questions about Concept2 Model D Rowing Machine
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What muscles are trained when using a rowing machine? Verified
When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.
This was helpful (280) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
This was helpful (25) Read moreHow much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
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