Manual Christopeit TM 4500S Treadmill
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Specifications
| Brand | Christopeit |
| Model | TM 4500S |
| Category | Treadmills |
| File type | |
| File size | 6.54 MB |
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Frequently Asked Questions about Christopeit TM 4500S Treadmill
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What muscles are trained when using a treadmill? Verified
When correctly using a treadmill you train back, abdominal, gluteal and leg muscles.
This was helpful (764) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
This was helpful (122) Read moreThe belt on my treadmill slips, what should I do? Verified
If the belt on the treadmill slips, it might be a sign that it is too loose and needs to be tightened. Consult the manual of your specific treadmill to learn how to tighten the belt on your model.
This was helpful (122) Read moreHow much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
This was helpful (62) Read more
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