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Manuals for Christopeit Multi-gyms

Below you can find all models Christopeit Multi-gyms for which we have manuals available. Also view the frequenty asked questions at the bottom of the page for useful tips about your product. Is your model not on the list? Please contact us.

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Frequently Asked Questions

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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Latest comments

Manual Christopeit Profi Center de Luxe Multi-gym
Peter 03-09-2022
Construction


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Christopeit Profi Center de Luxe Multi-gym
Manual Christopeit SP 20 XL Multi-gym
Adrian Puczi 09-02-2022
Is there a video extension?


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Christopeit SP 20 XL Multi-gym
Manual Christopeit SP 20 XL Multi-gym
UDO Zwicklinski 01-11-2021
Hello, I have had this multi-gym for about 5 years and I am still satisfied. During these 5 years the upper cable pull directly at the cable tie-in was torn off, I suspect it has been stressed too much By kinking when hooking the pull rod into the receiving hooks. I bent the hooks up a bit and re-tied the cable using a rope clamp and everything is OK again. I'm with the Multi-gym fully satisfied and can only recommend it. LG UZ


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Christopeit SP 20 XL Multi-gym
Manual Christopeit SP 20 XL Multi-gym
udo zwicklinski 29-10-2020
Hello, I am 83 years old and train 3 times a week for 75-90 minutes each. I have the station for about 4 years and I like to use it again and again. I would buy this multi-gym again and again, maybe if I were younger, that the station would not be enough for me in terms of weight, but for me it is enough every time. I don't want to gain muscle but keep my muscles .LG UZ


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Christopeit SP 20 XL Multi-gym
Manual Christopeit SP 20 XL Multi-gym
udo zwicklinski 20-07-2019
hello, have had the above-mentioned power station for a few years and am very satisfied. What I regret a bit that there is no video about the training options. I am almost 82 years old and train 2 times a week for 1.5 hours. I want to keep my muscles into old age in order to be independent of nursing staff I consider whether I always do the training correctly. I always feel good after the training, my blood pressure and heart rate have also improved. LG UZ


(Translated by Google)
Christopeit SP 20 XL Multi-gym