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Manual Amazfit Bip Lite Activity Tracker

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Manual

3 Use of Functions

3.1 App Settings

The watch app refers to the functions that can be used independently on the watch, such as status,

Activity, and Alipay.

The order of apps displayed by default is shown in the following figure. You can customize the app

displayed on the screen based on your personal preferences. If needed, you may open the Mi Fit App

and tap "Profile" -> "Amazfit Bip Lite" -> " Shortcut settings " to select the app that you need to

display.

3.2 Watch Face

3.2.1 Replace the Watch Face on the Watch

In the "Settings" -> "Watch face" page of the watch, tap it to enter and select your favorite watch

face. After tapping the screen, the system will ask you whether to change the watch face. After

tapping OK on the screen, the replacement is done.

3.2.2 Replace the Watch Face on the App

Tap the Watch face settings entry in the "Profile" -> "Amazfit Bip Lite" page, and then download

and sync watch faces on the Watch Face Store. After that, the replacement is done.

3.3 DND Settings

Slide down in the watch face page to enter the DND settings page. Tap the DND switch on the

screen and select the DND mode that needs to be on:

 Select "Turn on" and the DND mode is enabled immediately.

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Specifications

Brand	Amazfit
Model	Bip Lite
Category	Activity Trackers
File type	PDF
File size	0.26 MB

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Frequently Asked Questions about Amazfit Bip Lite Activity Tracker

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How many steps is the recommended daily amount for adults? Verified

To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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