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Manual York Fitness MagAir 5000 Rowing Machine

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Manual

GENERAL

ASSEMBLY INSTRUCTIONS

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND

ASSEMBLING YOUR YORK MagAir 5000 Rower.

FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER

FOR YOU TO ASSEMBLE THIS YORK MagAir 5000 Rower.

ATTACH THE REAR STABILIZER

Fix the rear stabilizer to the bottom of the seat track and

secure, using four allen head bolts and spring washers

as shown.

NOTE: Make sure you fasten the bolts for your

safety and comfort when rowing.

securely

REAR STABILIZER

REAR

STABILIZER

END CAP

SEAT

TRACK

#5543-103 #5543-53

Fit the rear end cover onto the rear end of the seat track

carefully as shown.

Fit the rear stabilizer end caps onto both

ends of the rear stabilizer, securely as shown.

NOTE: Use the end caps with a flat base.NOTE:

Fit the two round end caps with moving wheels onto the

ends of the front stabilizer.

Fit the rear stabilizer end caps onto both ends of the

middle stabilizer securely as shown.

REAR

STABILIZER

SEAT

TRACK

REAR

END

COVER

REAR

STABILIZER

END CAP

YK Mag. Air 5000 / 02

ROUND

END CAP

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Join the conversation about this product

Here you can share what you think about the York Fitness MagAir 5000 Rowing Machine. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Nigel Stokes 22-05-2020
The computer shows a pulse rate segment on the screen and on page 19 states " you can use the electronic pulse monitor which will count and display your heart rate for you". How does this work and how do I access the function?

reply | This was helpful (0)

More about this manual

We understand that it’s nice to have a paper manual for your York Fitness MagAir 5000 Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact York Fitness. They might be able to provide an original manual. Are you looking for the manual of your York Fitness MagAir 5000 Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	York Fitness
Model	MagAir 5000
Category	Rowing Machines
File type	PDF
File size	2.64 MB

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Frequently Asked Questions about York Fitness MagAir 5000 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (25) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (7) Read more