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Manual York Fitness Challenger Elite Exercise Bike

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Manual

4 • CHALLENGER Elite Bike | OWNER’S MANUAL

IMPORTANT SAFETY INSTRUCTIONS

Before beginning any exercise program, you should

consult with your doctor. It is recommended that

you undergo a complete physical examination.

The instruction manual must be read in full before

assembly and / or use of this product.

You are responsible for your own safety. THIS LIST IS NOT

EXHAUSTIVE:

Always assemble and operate the product on a

level surface.

Always use the product on a level surface, ensure

that the product is stable before use.

Always ensure that the equipment has adequate

space on each side and front (the back can be near

a wall).

Adjust the seat height to ensure that you

have a good downward pedal stroke without

overstretching, don’t compromise your balance.

Try to ensure that your back is straight whilst

exercising, especially for long periods.

The safety level of this equipment can only be

maintained only if it is regularly examined for wear

and tear.

Replace defective components immediately, and /

or keep the equipment out of use until it has been

repaired.

Use only the adjustment settings as described in

the instructions. Always use the correct adjustment

pin/xing.

Always check that any pins / xings are tight and

secure before use and / or after adjustment.

Never leave any adjustment devices projecting

from the product.

Always consult your doctor before undertaking any

exercise program.

Always wear suitable clothing and footwear e.g.

tracksuit / shorts / training shoes.

Remove all personal jewelry before exercising.

Ensure you warm-up well before using the

equipment as this will help to prevent muscle

strain.

After eating, allow 1 - 2 hours before exercising as

this will help to prevent muscle strain.

Never overload the equipment - the maximum user

weight for this cycle is 125 kg.

Never use the equipment in any manner other than

the way explained in these instructions and / or any

wall-chart supplied.

•

Injuries to health may result from incorrect or

excessive training.

Parents and others in charge of children should be

aware of their responsibility. The playful instinct

of children can lead to situations and behavior for

which the training equipment is not intended.

If children are allowed to use the equipment, their

mental and physical development and above all

their temperament should be taken into account.

They should be controlled and instructed in the

correct use of the equipment.

The equipment is under no circumstances suitable

as a children’s toy.

Small children should not be allowed on, or around

the equipment - especially when it is not in use.

This appliance is not intended for use by persons

(including children) with reduced physical, sensory

or mental capabilities, or lack of experience

and knowledge, unless they have been given

supervision or instruction concerning use of the

appliance by a person responsible for their safety.

SAFETY STANDARDS

This cycle meets the requirements of the EU’s EMC and

Low Voltage directives (where applicable), ISO 20957 parts

1 and 5 and AS 4092-1993. Therefore the product carries

the following marks:

This product is not suitable for therapeutic purposes.

IT IS IMPORTANT THAT YOU KEEP THESE

INSTRUCTIONS FOR FUTURE REFERENCE.

•

Safety Information

Download manual in English (PDF, 4.29 MB)

(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand	York Fitness
Model	Challenger Elite
Category	Exercise Bikes
File type	PDF
File size	4.29 MB

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Frequently Asked Questions about York Fitness Challenger Elite Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

This was helpful (1235) Read more

What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

This was helpful (766) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (88) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (82) Read more