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Manual XTERRA WS300 Treadmill

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Manual

SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be

followed, including the following:

Read all instructions before using this appliance.

DANGER - To reduce the risk of electric shock:

Always unplug this appliance from the electrical outlet immediately after

using and before cleaning.

WARNING - To reduce the risk of burns, re electric shock, or

injury to persons:

1. An appliance should never be left unattended when plugged in.

Unplug from outlet when not in use, and before putting on or taking

o parts.

2. Do not operate under blanket or pillow. Excessive heating can occur

and cause re, electric shock, or injury to persons.

3. This appliance is not intended for use by persons with reduced

physical, sensory or mental capabilities, or lack of experience and

knowledge, unless they have been given supervision or instruction

concerning use of the appliance by a person responsible for their

safety. Keep children under the age of 13 away from this machine.

4. Close supervision is necessary when this appliance is used by, on, or

near children, invalids, or disabled persons. Do not use attachments

not recommended by the manufacturer.

5. Never operate this appliance if it has a damaged cord or plug, if it is

not working properly, if it has been dropped or damaged, or dropped

into water. Return the appliance to a service center for examination

and repair.

6. Do not carry this appliance by supply cord or use cord as a handle.

7. Keep the cord away from heated surfaces.

8. Never operate the appliance with the air openings blocked. Keep the

air openings free of lint, hair, and the like.

9. Never drop or insert any object into any opening.

10. Do not use outdoors.

11. Do not operate where aerosol (spray) products are being use or

where oxygen is being administered.

12. Connect this appliance to a properly grounded outlet only. See

Grounding Instructions.

13. The appliance is intended for household use.

14. To disconnect, turn all controls to the o position, then remove the

plug from the outlet.

15. Do not operate equipment on deeply padded, plush or shag carpet.

Damage to both carpet and equipment may result.

16. Before beginning this or any exercise program, consult a physician.

This is especially important for persons over the age of 35 or persons

with pre-existing health conditions.

17. Keep hands away from all moving parts.

18. The pulse sensors are not medical devices. Various factors, including

the user’s movement, may aect the accuracy of heart rate readings.

The pulse sensors are intended only as exercise aids in determining

heart rate trends in general.

19. Do not attempt to use your equipment for any purpose other than

for the purpose it is intended.

20. Wear proper shoes. High heels, dress shoes, sandals or bare feet are

not suitable for use on your equipment. Quality athletic shoes are

recommended to avoid leg fatigue.

21. User Weight Limit: 265 lbs.

Please ensure that you review and adhere to the user

weight restrictions and power requirements of your

new machine. Failure to do so may result in serious

injury or damage to your machine.

Download manual in English (PDF, 7.46 MB)

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Specifications

Brand	XTERRA
Model	WS300
Category	Treadmills
File type	PDF
File size	7.46 MB

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Frequently Asked Questions about XTERRA WS300 Treadmill

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a treadmill? Verified

When correctly using a treadmill you train back, abdominal, gluteal and leg muscles.

This was helpful (763) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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The belt on my treadmill slips, what should I do? Verified

If the belt on the treadmill slips, it might be a sign that it is too loose and needs to be tightened. Consult the manual of your specific treadmill to learn how to tighten the belt on your model.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (61) Read more