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Manual XTERRA SB4500 Exercise Bike

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Manual

SB4500 Fitness Bike

WARNING!

• NEVER remove any cover without rst disconnecting AC power supply.

• If A.C. voltage varies by ten percent (10%) or more, the performance of your tness bike

may be a󰀨ected. Such conditions are not covered under your warranty. If you suspect the

voltage is low, contact your local power company or a licensed electrician for proper

testing.

• NEVER expose this tness bike to rain or moisture. This product is NOT designed for use

outdoors, near a pool or spa, or in any other high humidity environment. Maximum

environmental ratings are 40-120 degrees Fahrenheit, 95% humidity non-condensing (no

water droplets forming on surfaces).

• NEVER operate this tness bike without reading and completely understanding the results

of any operational change you request from the computer.

• Understand that changes in resistance do not occur immediately. Set your desired level on

the computer console and release the adjustment key. The computer will obey the

command gradually.

• NEVER use your tness bike during an electrical storm. Surges may occur in your

household power supply that could damage tness bike components.

• Use caution while participating in other activities while using your tness bike such as

watching television, reading, etc. These distractions may cause you to lose balance,

resulting in serious injury.

Important Electrical Instructions

Important Operation Instructions

Download manual in English (PDF, 3.23 MB)

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Specifications

Brand	XTERRA
Model	SB4500
Category	Exercise Bikes
File type	PDF
File size	3.23 MB

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Frequently Asked Questions about XTERRA SB4500 Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

This was helpful (1236) Read more

What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

This was helpful (766) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (88) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (83) Read more