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Manual XTERRA SB150 Exercise Bike

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Manual

SB150 Recumbent Bike

• To disconnect, turn all controls to the off position, then remove the plug from the outlet.

• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and

equipment may result.

• Before beginning this or any exercise program, consult a physician. This is especially important for

persons over the age of 35 or persons with pre-existing health conditions.

• Keep hands away from all moving parts.

• The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the

accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart

rate trends in general.

• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.

• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

equipment. Quality athletic shoes are recommended to avoid leg fatigue.

Important Safety Instructions

When using an electrical appliance, basic precautions should always be followed, including the following:

Read all instructions before using this appliance.

DANGER - To reduce the risk of electric shock:

1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning.

WARNING - To reduce the risk of burns, re electric shock, or injury to persons:

1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and

before putting on or taking off parts.

2. Do not operate under blanket or pillow. Excessive heating can occur and cause re, electric shock, or injury

to persons.

3. This exercise equipment is not intended for use by persons with reduced physical, sensory or mental

capabilities, or lack of experience and knowledge.

4. Use this appliance only for its intended use as described in this manual. Do not use attachments not

recommended by the manufacturer.

5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been

dropped or damaged, or dropped into water. Return the appliance to a service center for examination and

repair.

6. Do not carry this appliance by supply cord or use cord as a handle.

7. Keep the cord away from heated surfaces.

8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the

like.

9. Never drop or insert any object into any opening.

10. Do not use outdoors.

11. Do not operate where aerosol (spray) products are being use or where oxygen is being administered.

12. Connect this appliance to a properly grounded outlet only.

13. The appliance is intended for household use.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

Fitness Equipment Safety Instructions

CAUTION!! Please be careful when unpacking the carton.

Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose

yourself (and possibly others) to injury, and reduce the longevity of the equipment.

WARNING: This product can expose you to chemicals including Toluene and Acrylamide which are

known to the State of California to cause cancer and birth defects or other reproductive harm.

For more information go to www.P65Warnings.ca.gov

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Specifications

Brand	XTERRA
Model	SB150
Category	Exercise Bikes
File type	PDF
File size	2.68 MB

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Frequently Asked Questions about XTERRA SB150 Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

This was helpful (1086) Read more

What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

This was helpful (688) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (25) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (22) Read more