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Manual XTERRA Fitness SB120 Exercise Bike

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Manual

SB120 Recumbent Bike

WARNING - Read all instructions before using this appliance.

1. Use this equipment only for its intended use as described in this manual. Do not

attempt to ride this bike at high pedal speeds until you have ridden the bike for some

time and are comfortable riding at slower pedal speeds.

2. Serious injury or death may occur from over-training. Consult a medical doctor or

qualied tness instructor to determine an exercise program appropriate for your level

of tness.

3. Do not attempt to turn the pedal cranks by hand. Do not touch any driving mechanism

while it is in motion as possible injury could occur.

4. In a home setting, keep children away from the bike when it is not in use. Keep

children and pets away from the unit while it is in use.

5. Do not attempt to perform dip movements on handlebars.

6. Never drop or insert any object into any opening of the bike.

7. Only use the bike on a stable, level oor.

8. Follow instructions for safe use of the equipment including proper seat position,

handlebar position, and use of foot positioning system of pedals.

9. For safe operation, allow for at least 1 foot (30cm) of free space to either side of the

unit and 2 feet (60cm) of free space to the rear of the unit.

10. Weight Limit: 250 lbs.

Regularly examine the bike for damage and wear. Inoperable components should be

replaced immediately or the equipment should not be used until it is repaired.

Failure to follow all guidelines may compromise the effectiveness of the exercise

experience, expose yourself (and possibly others) to injury, and reduce the longevity

of the equipment.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

Important Safety Instructions

WARNING: This product can expose you to chemicals including Toluene and Acrylamide which

are known to the State of California to cause cancer and birth defects or other reproductive harm.

For more information go to www.P65Warnings.ca.gov

Download manual in English (PDF, 2.29 MB)

(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand	XTERRA Fitness
Model	SB120
Category	Exercise Bikes
File type	PDF
File size	2.29 MB

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Frequently Asked Questions about XTERRA Fitness SB120 Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

This was helpful (1235) Read more

What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

This was helpful (766) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (88) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (82) Read more