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Manual XTERRA ERG650W Rowing Machine

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Manual

ERG650W Rower

• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and

equipment may result.

• Before beginning this or any exercise program, consult a physician. This is especially important for

persons over the age of 35 or persons with pre-existing health conditions.

• Keep hands away from all moving parts.

• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.

• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

equipment. Quality athletic shoes are recommended to avoid leg fatigue.

• Wear proper clothing for exercising, loose clothing could become caught in the machine.

• Only one person at a time should use the machine.

• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout

at once. CONSULT A PHYSICIAN IMMEDIATELY.

• Do not place any sharp object around the machine.

• Always use caution when moving and storing your equipment.

• User Weight Limit: 350 LBS

Important Safety Instructions

When using an appliance, basic precautions should always be followed, including the following:

Read all instructions before using this appliance.

WARNING - To reduce the risk injury to persons:

1. Do not operate under blanket or pillow.

2. Operate the machinery with ample free space around it to easily get on and o󰀨 the machine.

3. This exercise equipment is not intended for use by persons with reduced physical, sensory or mental capa-

bilities, or lack of experience and knowledge.

4. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same

room with the machine.

5. Use this appliance only for its intended use as described in this manual. Do not use attachments not

recommended by the manufacturer.

6. Never operate this appliance if it is not working properly, if it has been dropped or damaged, or dropped into

water. Return the appliance to a service center for examination and repair.

7. Keep the appliance away from heated surfaces.

8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the

like.

9. Never drop or insert any object into any opening.

10. Do not use outdoors.

11. Do not operate where aerosol (spray) products are being use or where oxygen is being administered.

12. The appliance is intended for household use.

13. After assembly, make sure to tighten all nuts and bolts.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

Fitness Equipment Safety Instructions

CAUTION!! Please be careful when unpacking the carton.

Failure to follow all guidelines may compromise the e󰀨ectiveness of the exercise experience, expose

yourself (and possibly others) to injury, and reduce the longevity of the equipment.

WARNING: This product can expose you to chemicals including Toluene and Acrylamide which are

known to the State of California to cause cancer and birth defects or other reproductive harm.

For more information go to www.P65Warnings.ca.gov

Download manual in English (PDF, 1.56 MB)

(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand	XTERRA
Model	ERG650W
Category	Rowing Machines
File type	PDF
File size	1.56 MB

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Frequently Asked Questions about XTERRA ERG650W Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

This was helpful (297) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (37) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (20) Read more