Manual XTERRA ERG220 Rowing Machine

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Manual

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ERG220 Rower
1
Manufacture’s One-Year Limited Warranty
ATTENTION
THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE
APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
Record Your Serial Number
Please record the Serial Number of this tness product
in the space provided below.
Serial Number
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to
XTERRA Fitness. You can also go to www.xterratness.com/warrantyreg.html
to register online.
Product Registration
Purchase Location
Purchase Date
Your XTERRA rower machine is warranted for one year from the date of purchase against
defects in material when used for the purpose intended, under normal conditions and pro-
vided it receives proper care. Any part found defective or missing will be sent at no cost
when returned in accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other
income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized
repair and alterations.
This warranty provided herein is lieu of all other express warranties, any implied warran-
ties, including any implied warranties of merchantability of tness for particular purpose,
are limited in duration to the rst 12 months from date of purchase. All other obligations or
liabilities, including liability for consequential damages are hereby excluded.
Download manual in English (PDF, 1.87 MB)
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Specifications

Brand XTERRA
Model ERG220
Category Rowing Machines
File type PDF
File size 1.87 MB

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Frequently Asked Questions about XTERRA ERG220 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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Manual XTERRA ERG220 Rowing Machine

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