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Manual Vision Fitness T9600 Deluxe Treadmill

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Manual

ALL MODELS

PLATFORM FOLDING

SIMPLE

DELUXE

GENERAL

Table of Contents

SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . 2

GROUNDING INSTRUCTIONS,

POWER REQUIREMENTS . . . . . . . . . . . . . . . 3

OTHER SAFETY TIPS . . . . . . . . . . . . . . . . . . 4

ASSEMBLY & PLACEMENT . . . . . . . . . . . . . . 5

POWER SWITCH & SAFETY MAGNET KEY . . . 8

QUICK SPEED & ELEVATION KEYS . . . . . . . . . 7

CONTACT HEART RATE . . . . . . . . . . . . . . . . . 8

USER ENGINEERING MODE

DELUXE

. . . . . . 40

AUTO-CALIBRATION

DELUXE &

USER ENGINEERING MODE

SIMPLE

. . . . . . . 42

AUTO-CALIBRATION

SIMPLE

. . . . . . . . . . . . 44

COMMON QUESTIONS . . . . . . . . . . . . . . . 45

TROUBLESHOOTING:

TREADMILL . . . . . . . . . . . . . . . . . . . . . . . 46

HEART RATE MONITOR . . . . . . . . . . . . . . . . 47

TENSIONING THE BELT . . . . . . . . . . . . . . . 48

PREVENTIVE MAINTENANCE . . . . . . . . . . . . 49

HOME WARRANTY . . . . . . . . . . . . . . . . . . 50

DEVELOPING A FITNESS PROGRAM . . . . . . . 52

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . 53

BALANCED FITNESS . . . . . . . . . . . . . . . . . 55

STRETCHING . . . . . . . . . . . . . . . . . . . . . . 56

WEEKLY WORKOUT LOGS . . . . . . . . . . . . . 58

MONTHLY WORKOUT LOGS . . . . . . . . . . . . 60

ALL MODELS

INTRODUCTION . . . . . . . . . . . . . . . . . . . . . 15

FEEDBACK DISPLAY . . . . . . . . . . . . . . . . . . 16

CONSOLE

TREADMILL FEATURES, USER LOG-IN . . . . . . 17

PROGRAM DETAILS . . . . . . . . . . . . . . . . . . 20

EASY START . . . . . . . . . . . . . . . . . . . . . . . 24

FEEDBACK DISPLAY . . . . . . . . . . . . . . . . . . 25

CHOOSING PROGRAM . . . . . . . . . . . . . . . 27

SET AGE, LEVEL, & TIME . . . . . . . . . . . . . . 28

ENTERING WEIGHT, STARTING . . . . . . . . . . 29

USING THE PACER PROGRAM . . . . . . . . . . . 30

USING THE SPRINT 8 PROGRAM . . . . . . . . . 32

HEART RATE TRAINING PROGRAMS . . . . . . . 33

NOTES ON HEART RATE TRAINING . . . . . . . . 35

CHEST TRANSMITTER . . . . . . . . . . . . . . . . 36

ABOUT HEART RATE TRAINING . . . . . . . . . . 37

CUSTOM PROGRAMS . . . . . . . . . . . . . . . . 38

GENERAL

SIMPLE

DELUXE

CONSOLE

OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . . 9

MOVING & LEVELING . . . . . . . . . . . . . . . . 10

TREADMILLS

PLATFORM

OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . 11

TRANSPORT WHEEL LOCK & UNLOCK . . . . . 12

FOLDING & UNFOLDING . . . . . . . . . . . . . . 13

MOVING & LEVELING . . . . . . . . . . . . . . . . 14

TREADMILLS

FOLDING

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Specifications

Brand	Vision Fitness
Model	T9600 Deluxe
Category	Treadmills
File type	PDF
File size	3.17 MB

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Frequently Asked Questions about Vision Fitness T9600 Deluxe Treadmill

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a treadmill? Verified

When correctly using a treadmill you train back, abdominal, gluteal and leg muscles.

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The belt on my treadmill slips, what should I do? Verified

If the belt on the treadmill slips, it might be a sign that it is too loose and needs to be tightened. Consult the manual of your specific treadmill to learn how to tighten the belt on your model.

This was helpful (66) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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