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Manual True XFT-100 Multi-gym

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Manual

Thank you for purchasing the Paramount Series XFT-100 Functional Trainer. Because

of the many unique features included on the XFT-100, this manual was created to

provide you with information on how to properly install and maintain your equipment.

Proper maintenance will ensure that your new equipment will last for years.

For your convenience, product questions can be answered by an Authorized Dealer or by

contacting the TRUE Customer Service Department at 1-800-883-8783 or Paramount

Series Service at 1-800-721-2121.

Office hours are Monday-Friday, 8:30 am - 5:00 pm CST

Or email us at service@truefitness.com or [email protected]

Thank You for your patronage.

TRUE Fitness

865 Hoff Road O'Fallon, MO

63366

IMPORTANT

SERIOUS INJURIES TO USERS, BYSTANDERS OR INSTALLERS CAN OCCUR IF THE

INSTRUCTIONS AND WARNINGS CONTAINED IN

THIS MANUAL ARE NOT FOLLOWED. TO

MINIMIZE THIS RISK, READ THE MANUAL BEFORE BEGINNING THE INSTALLATION TO

FAMILIARIZE YOURSELF WITH ITS CONTENTS AND THEN BE CERTAIN TO FOLLOW EACH

OF THE STEPS AND PRACTICES DESCRIBED. IN ADDITION, REVIEW THE GENERAL

MAINTENANCE MANUAL, FACILITY SAFETY SIGN AND OTHER DOCUMENTS THAT MAY

ACCOMPANY EACH MACHINE, FOR IMPORTANT SAFETY AND MAINTENANCE TIPS. THE

MANUAL HAS BEEN INCLUDED WITH YOUR MACHINE ORDER AND CAN ALSO BE

DOWNLOADED FROM OUR WEBSITE AT: http://www.truefitness.com

PLEASE RETAIN THIS MANUAL FOR FUTURE REFERENCE.

A MESSAGE TO OUR CUSTOMERS

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More about this manual

We understand that it’s nice to have a paper manual for your True XFT-100 Multi-gym. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact True. They might be able to provide an original manual. Are you looking for the manual of your True XFT-100 Multi-gym in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	True
Model	XFT-100
Category	Multi-gyms
File type	PDF
File size	3.52 MB

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Frequently Asked Questions about True XFT-100 Multi-gym

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (5) Read more