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Manual True PLS-0100 Chest Press Multi-gym

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Manual

IMPORTANT—PLEASE READ

IMPORTANT!

All products shown are prototype. Actual product delivered may vary. Product speciﬁ cations, features, and software are

subject to change without notice.

For the most up-to-date version of this manual, please see our website:

https://trueﬁ tness.com/support/user-manuals/

IMPORTANTE!

Todos los productos mostrados son prototipos. La realidad el producto suministrado puede diferir. Especiﬁ caciones de

productos, características y software están sujetas a cambios sin previo aviso.

Para la más actualizada de este manual del propietario y para los documentos en otros idiomas, por favor visite

https://trueﬁ tness.com/support/user-manuals/

IMPORTANT! Tous les produits présentés sont prototype. Le produit réel livré peut varier. Spéciﬁ cations du produit,

caractéristiques et logiciels sont sujettes à modiﬁ cation sans préavis. Pour la plus à jour le manuel du propriétaire et pour

documents dans des langues supplémentaires, veuillez https://trueﬁ tness.com/support/user-manuals/ de visite

ꄆ金䬠炐

侁炐䢦僗◲⿁氳⸊㑔ն㲓ꡮ◬♀氳◲⿁⺎耇僗䢦┘⺱◲⿁鈺劲Ⱶ耇⽰鯻♭㞝僗催䷊䔮┘⺁车鵠湳鲃☫╙塛㵒◇㛻㛢丘氳✳

榫陱伺░⽰㵒◇⪭☽陪銨氳乄勮陴阼ꠋhttps://trueﬁ tness.com/support/user-manuals/

ھام!

جمیع المنتجات المعروضة ھي النموذج. قد تختلف المنتج الفعلي تسلیمھا.

مواصفات المنتج، والمیزات والبرامج قابلة للتغییر دون إشعار.

لمعظم ما یصل حتى الآن دلیل المالك یرجى زیارة https://trueﬁ tness.com/support/user-manuals/

للمستندات في لغات إضافیة، یرجى زیارة https://trueﬁ tness.com/support/user-manuals/

WICHTIG!

Alle hier gezeigten Produkte sind Prototypen. Das tatsächliche Produkt ausgeliefert wird, kann variieren. Produkt-

Speziﬁ kationen, Funktionen und Software können sich ohne vorherige Ankündigung ändern. In den meisten Fällen bis zu

Bedienungsanleitung Bisher besuchen und für Dokumente in weiteren Sprachen ﬁ nden Sie unter https://trueﬁ tness.com/

support/user-manuals/

BELANGRIJK!

Alle getoonde producten zijn prototype. Daadwerkelijke product geleverd kan verschillen. Product speciﬁ caties,

eigenschappen & software zijn onderhevig aan verandering zonder kennisgeving. Voor de meest actuele handleiding van

de eigenaar & voor documenten in andere talen kunt u terecht op https://trueﬁ tness.com/support/user-manuals/

ВАЖНО!

Все товары указаны прототипа. Фактический продукт, поставляемый могут отличаться. Технические

характеристики, особенности и программного обеспечения могут быть изменены без предварительного

уведомления. Для получения самой последней на сегодняшний день руководство по эксплуатации и

Для документов на другие языки, пожалуйста, посетите https://trueﬁ tness.com/support/user-manuals/

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Specifications

Brand	True
Model	PLS-0100 Chest Press
Category	Multi-gyms
File type	PDF
File size	3.89 MB

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Frequently Asked Questions about True PLS-0100 Chest Press Multi-gym

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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