Manual Striale SR-909 Rowing Machine
Need a manual for your Striale SR-909 Rowing Machine? Below you can view and download the PDF manual for free in English. This product currently has 3 frequently asked questions, 19 comments and has 14 votes with an average product rating of 71/100. If this is not the manual you want, please contact us.
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Specifications
| Brand | Striale |
| Model | SR-909 |
| Category | Rowing Machines |
| File type | |
| File size | 2.1 MB |
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Frequently Asked Questions about Striale SR-909 Rowing Machine
Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.
What muscles are trained when using a rowing machine? Verified
When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.
This was helpful (280) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
This was helpful (25) Read moreHow much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
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