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Manual Stem Flow Office Chair

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Manual

FLOW OFFICE CHAIR USER’S INSTRUCTIONS

WHY ADJUST MY NEW CHAIR CORRECTLY?

In today’s work environment many hours are spent sitting, usually in front of a

computer. The physical impact of sitting so much is high and is greatly

influenced by what or sitting posture is like.

Areas that are particularly susceptible to pain from sitting incorrectly is the

neck, shoulders, back and upper thighs. Through using the right equipment

correctly adjusted we can greatly increase our comfort and productivity.

HOW TO ADJUST YOUR CHAIR SO THAT YOU CAN SIT WITH THE CORRECT

POSTURE:

1.Seat height adjustment

Establish the right seating height with both the hips and knees comfortable at

right angles. To increase the seat height lift your weight from the seat and pull

the lever under the right side of the seat up. To make the chair decrease in

height use your body weight by sitting in the chair at the same time as pulling

the lever up. Always release the lever to lock the chair into a comfortable

height.

2. Seat and back adjustment

Depress the lever under the left hand side of the seat to engage the chair in

“free float” mode. Alternatively, lock the chair in to position by depressing the

lever, when the most comfortable position is achieved

3. Sliding seat adjustment of 60mm

Flowhas been specifically designed to

compliment the human form. There have

been a range of functional options

included in this chair to make it the most

comfortable, practical chair for your

specific work environment.

One of the many features of the Flow is

the versatile synchronised mechanism. This

means that the seat and back of your

chair move in a set ratio of 2:1

 The chair can be set in a “free float

mode designed to follow the body’s

natural movement. When the chair is

set in free float mode the seat and

back are free to move as you move,

providing constant postural support

when you are regularly swapping

between tasks whilst sitting.

 Alternatively the synchronised mecha-

nism can be locked in to position,

meaning the seat and back are

locked in to one suitable position. This

is the preferred setting as it provides

constant support to you while carrying

out a task that requires you to main-

tain a similar and constant position.

SITTING PROPERLY

THE THINGS TO LOOKS OUT FOR:

 Your body should always feel that it is

in an upright but comfortable and

relaxed position.

 Your bottom should always be at the

back of the seat

 Your neck should feel upright and your

shoulders squared and relaxed

 Your arms should hang straight down

by your side with elbows bending at

right angles to rest on your work

surface

 Your feet should be flat on the floor (or

on a foot rest) and your knees at right

angle

 Your back should have permanent

contact with the chair back and the

lower ‘lumber’ muscles feel supported

 Your pelvis should feel like it is tilted

slightly forward with a comfortable

one hands width from the front of the

seat to the back of your knees

1. Seat height

adjustment

2. Seat and back

adjustment

3. Sliding Seat

adjustment

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Specifications

Brand	Stem
Model	Flow
Category	Office Chairs
File type	PDF
File size	0.22 MB

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Frequently Asked Questions about Stem Flow Office Chair

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the ideal height of an office chair relative to a desk? Verified

To achieve an optimal sitting position the chair should be at a height that your feet are flat on the floor and your upper and lower legs are at a 90 degree angle. While in this position, touch your collar bone and let your arm hang along your body. The height of your elbow is the ideal height of your desk.

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How many hours a day can I sit in an office chair? Verified

Ideally you should not sit more than 8 hours a day. During these hours it is strongly advised to stand up every 20-30 minutes and walk for about a minute before sitting down again.

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