Manual Sportline 360 Total Fitness Step Counter

Manual

IMPORTANT: READ THROUGH ALL INSTRUCTIONS BEFORE BEGINNING TO USE YOUR PEDOMETER

BATTERY CAUTION:

• Non-rechargeable batteries are not to be recharged

• Rechargeable batteries must be removed before recharging

• Rechargeable batteries only to be recharged under adult supervision

• Different types of batteries must not be mixed

• New and used batteries not to be mixed

• Exhausted batteries to be removed

• Do not dispose of battery in fire; battery may explode or leak

• Do not dispose of product in fire; battery may explode or leak

BEFORE BEGINNING TO USE YOUR PEDOMETER

1. Please remove the plastic film from the display before use.

2. Before using your pedometer, remove the battery insulation strip.

Your new pedometer has been designed for your easy use and the accurate measurement of the distance you travel (travel distance records up to 7 days in memory), the steps you take, the calories "burned" while you walk or run, how long you

exercise, what speed you walk or run, conversion of distance measurement from mile (MIL) to kilometer (KM) or kilometer to mile, and auto power on/off. Also included is a convenient Time-of-Day clock with 12 hour or 24 hour format to tell you

what time it is. The unit will also measure your distance in miles/kilometers and fractions of miles/kilometers.

EXPLANATION OF SYMBOLS

BUTTONS:

Button A –

RESET, H (HR),

▲

(UP), KM/MIL

Button B

–

MIN (MINUTES) ,

▼

(DOWN)

Button C

–

MODE

DISPLAY (upper window):

STEP – You are in STEP mode

TIMER –

You are in Count Up TIMER mode

CAL –

You are in CALORIE mode

KM/H, MIL/H

–

You are in SPEED PER HOUR mode

STEP/M

–

You are in STEP PER MINUTE mode

ODO

–

You are in total MILEAGE/KILOMETER mode

No MODE indication or P

–

You are in Time of Day with 12 hour or 24 hour format CLOCK mode

DISPLAY (lower window):

WALK –

You are in WALK & RUN mode

RUN –

You are in RUN/STRIDE MEASUREMENT mode

WALK & RUN

–

You are in WALK & RUN STRIDE setting mode

– Pedometer is counting successfully

– You are in auto power OFF mode

Numbers of distance traveled in MIL or KM (7 days records).

UNIQUE SCAN FEATURE

Your pedometer has a very unique scanning feature. After you turn on the pedometer the display will be in STEP mode. Press (C) button once or repeatedly to show TIMER, CAL, KM/H or MIL/H, STEP/M and TIME OF DAY modes. When you return

back to the STEP mode, it will be "blinking". You are now in the AUTO-SCAN mode. Now the display will automatically show the blinking words "STEP, TIMER, CAL, KM/H or MIL/H, STEP/M and Clock". The pedometer will now rotate through each

one of these displays for 4 seconds sequentially as long as the AUTO-SCAN function is activated…or until you press the (C) button once more for new data setting or viewing.

HOW TO OPERATE YOUR NEW PEDOMETER

You will need to give your pedometer some information for it to operate properly. In the sections below you will see how to enter your personal STRIDE LENGTH (for walking, hiking), your WEIGHT (for calories), and TIME OF DAY. Once this

information has been entered into the unit, you’re ready to go!

YOUR STRIDE LENGTH

Your Stride Length and How to Measure It

This pedometer automatically records your exercise distance based upon your walking or running or hiking movements. The maximum distance reading is 999.99 miles/kilometers. The numbers to the right of the decimal point are fractions of a mile

(just like your car’s odometer) right down to 1/100 of a mile or kilometer. It is important to walk or run or hike consistently. If you vary your walking pace, your stride length will vary and your distance traveled will be different.

INPUT YOUR STRIDE LENGTH (Range for WALK mode 12-96 inches or 30-240 centimeters; the default values are 30 inches/75 centimeters):

1. Walk 10 steps.

2. Measure the distance you have walked either from heel-to-heel or toe-to-toe.

3. Divide the distance covered by the number of steps.

4. Example: Distance covered in 10 steps = 360 inches. Divide the number of inches by the number of steps (360 inches divided by 10) = 36 inches.

FOR JOGGERS OR HIKERS LENGTH (Range for RUN mode 12-96 inches or 30-240 centimeters; the default values are 42 inches/100 centimeters). Follow the directions above, except jog or hike for 10 steps.

HOW TO ENTER YOUR "WALK" STRIDE LENGTH INTO THE PEDOMETER

1. Press the MODE button (C) on the display panel to STEP mode. Hold MODE for 2 seconds to get to the WALK stride length setting mode.

2. Only when flashing, press button (A) or (B) for setting your WALK stride length information, every press of button (A) will increase 1 inch or 1 cm. Every press of button (B) will decrease 1 inch or 1 cm in the reverse order.

3. After you set your WALK stride length information, the numbers of the stride length on the display will blink for confirmation and go back to MIL mode automatically after 7 seconds.

HOW TO ENTER YOUR "RUN" STRIDE LENGTH INTO THE PEDOMETER

1. Press the MODE button (C) on the display panel to STEP

mode, and hold for 2 seconds to WALK stride length setting mode, press MODE button (C) once again to get RUN stride length setting mode.

2. Press button (A) or (B) for setting your RUN stride length information (the same as above).

HOW TO SET YOUR WALK, RUN OR WALK/RUN MODE

1. Press the MODE button (C) until you get to either STEP mode.

2. Press and HOLD MODE button (C) for 3 seconds. Your WALK stride will blink on the bottom display.

3. Press MODE button (C) again. Your RUN stride will blink on the bottom display.

4. Press MODE button (C) again. The words WALK, RUN, WALK/RUN will blink.

5. Press button (A) until you get to the action of your choice (WALK, RUN, WALK/RUN). The action will blink for 2 seconds, then stop, and you’ll be ready to go.

360 FITNESS PEDOMETER

360 FITNESS PEDOMETER Instructions Cont…

CA B

10

9

8

7

6

5

4

3

20

1

Step Distance

Ideal Distance

Rating

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