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Manual Sole Fitness LCR Exercise Bike

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Manual

2LCR FITNESS BIKE

WARNING - Read all instructions before using this appliance.

DANGER - To reduce the risk of electric shock disconnect your SOLE tness bike from the

electrical outlet prior to cleaning and/or service work.

WARNING - To reduce the risk of burns, re, electric shock, or injury to persons, install

the tness bike on a at level surface with access to a 110-volt, 15-amp grounded outlet with

only the tness bike plugged into the circuit.

DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY ONE

OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING

IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET.

A serious shock or re hazard may result along with computer malfunctions. See Grounding Instructions, page 3.

 Do not operate tness bike on deeply padded, plush or shag carpet. Damage to both carpet

and tness bike may result.

 Keep children away from the tness bike. There are obvious pinch points and other caution

areas that can cause harm.

 Keep hands away from all moving parts.

 Never operate the tness bike if it has a damaged cord or plug. If the tness bike is not work-

ing properly, call your dealer.

 Keep the cord away from heated surfaces.

 Do not operate where aerosol spray products are being used or where oxygen is being

administered. Sparks from the motor may ignite a highly gaseous environment.

 Never drop or insert any object into any openings.

 Do not use outdoors.

 To disconnect, turn all controls to the o position, then remove the plug from the outlet.

 Do not attempt to use your tness bike for any purpose other than for the purpose it is

intended.

 The hand pulse sensors are not medical devices. Various factors, including the user’s

movement, may aect the accuracy of heart rate readings. The pulse sensors are intended

only as exercise aids in determining heart rate trends in general.

 Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on

your tness bike. Quality athletic shoes are recommended to avoid leg fatigue or injury.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

IMPORTANT SAFETY INSTRUCTIONS

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Specifications

Brand	Sole Fitness
Model	LCR
Category	Exercise Bikes
File type	PDF
File size	2.89 MB

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Frequently Asked Questions about Sole Fitness LCR Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

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What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (22) Read more