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Manual Sole Fitness LCR Exercise Bike

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Manual

LCR FITNESS BIKE9

1. Install the Seat (61) on the Seat Carriage (4) with four Phillips Head Screws

(98) using the Phillips Head Screw Driver (114).

2. Install the Front Stabilizer Cover (32) and the Rear Stabilizer Cover (37) on the

Main Frame (1) with four Phillips Head Screws (99) using the Phillips Head

Screw Driver (114).

3. Insert the Computer Cable (44) and Hand Pulse Cable (45) into the connector

in the back of the Console Assembly (19). Install the console onto the mount-

ing plate with four Phillips Head Screws (99) using the Phillips Head Screw

Driver(114). Be careful not to pinch the cables between the console and the

mounting plate. This could short the cables and damage the electronics

4. Install the Drink Bottle Holders (39 L, 38 R) onto left and right sides of the

Seat Handle Bar (6) with four Sheet Metal Screws (105) using the Phillips

Head Screw Driver(114).

5. Install the Pedals (116 L, 117 R) onto the Cranks by using the 14/15mm

Wrench (132). Remember that the Pedal (116 L) has a reverse thread and

will be screwed into the crank in the opposite rotation from normal threads.

There is an “L” stamped into the end of the threaded post of the left pedal and

an “R” in the right. Make sure to fasten the pedals as tightly as you can.

6. It may be necessary to re-tighten the pedals if you feel a thump while

pedaling the bike. A clicking or thumping noise while pedaling is usually

caused by the pedals being too loose.

SEAT/PEDAL & PLASTIC PARTS

HARDWARE STEP 4

#98. M5 x 15mm Phillips

Head Screw (4 pcs)

#99. M5 x 12mm Phillips

Head Screw (8 pcs)

#105. 4 x 16mm Sheet

Metal Screw (4 pcs)

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Specifications

Brand	Sole Fitness
Model	LCR
Category	Exercise Bikes
File type	PDF
File size	2.89 MB

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Frequently Asked Questions about Sole Fitness LCR Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

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What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (26) Read more