Manual Pyle PECGW2 Sports Watch

Manual

INTRODUCTION

WARNING:

Always

consu

~

your physician before starting a

fitness programme. A pulse computer is

not

a medical device.

It is a training tool designed

to

measure and display your

heart rate.

USE A PRECISE TRAINING METHOD

A

ll

the experts

agree:

the heart Is Ihe most Important muscle

In

lhe

body and, like all

musc

l

es

, should be exercised

regularty

10

remain strong and efficient. But how can you

determine whether you are exercising your heart both saJely

and effectively?

Fortunately, the heart Itself provides you

~h

key Information

that will help you to examine the effectiveness and the degree

of

safety

of

your training method. Your heart rate, which

Is

expressed In a single number (Beats Per Minute), gives a

constant account of your body's state

of

hea~h

.

Your heart

rate will tell you

how

fast you are using energy

or

whether you

are exerclslng too hard

or

too lax. Obviously, your body does

not benefit from a training method If your heart rate Is too low.

If It Is too high, you run the

ri

sk

of

Injury and you wi

ll

suffer

from fatigue.

It does not matter whether your goal Is to win athletics

meetings, lose weight

or

simply to Improve your overall health.

What Is Important

Is

that you can refine your training method

by

keeping your heart rate within a certain target zone. In

order to accomp

li

sh this, you would obviously need to know

your precise heart rate

at

any given moment throughout your

training session.

Modem

technology has

now

enabled us to present you with

wireless electronic pulse computers. Monitoring your heart

rate with one

of

these computers is easy and fun to

do

.

-1-

KNOW YOUR LIMITS AND DETERMINE

YOUR PERSONAL EXERCISE ZONE

Exercise level are estab

li

shed

by

setting Upper and

lower

Heart Rate

limits

. These limits constitute a certain

percentage

of

your Maximum Heart Rate (MHR).

You

may

already know your MHR

if

you are an avid athlete

or

if you have already taken a Max. Hearl Rate test. If not,

the fo

ll

owing formula will

he

lp you to make an educated

guess :

MHR

=

22O

-(Your age)

e.g.

Age

: 20

MHR : 220 - 20 = 200

For instance, the current heart rate is 150, then 75% will

be

shown.

EXERCISE LEVEL (BPM)

AGE-~

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-2-

Rating

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