Manual Oregon PE 326CA Step Counter
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Manual
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1. Press DIST until the stride length is viewed on the top line
of the display.
2. Insert a thin blunt object into HR / + to increase or MIN
/ - to decrease stride length (30 to 150 cm or 11 to 60
inches)*.
If no changes are made to the Stride function, the unit
automatically returns to clock display after 5 seconds.
NOTE Individual stride-length varies. Input an appropriate
length for an average stride. To determine length of stride
walk 10 paces and divide distance traveled by 10.
CALORIES
Precise calories burned calculations require taking many
factors into account. The PE326CA uses body weight and
the number of steps taken to give a good estimate.
1. Press CALO until the body weight is viewed on the top
line of the display.
2. Insert a thin blunt object into HR / + or MIN / - to increase
or decrease body weight setting (65 to 340 lbs or 30 to
150 kg)*.
The unit automatically returns to clock display after 5
seconds.
MOTION SENSITIVITY
Follow these important procedures to adjust the Motion
Sensitivity and ensure accurate readings:
1. Correctly position and attach the unit to a belt or
waistband.
2. Reset step counter to zero.
3. Walk at a normal pace; take at least 100 steps.
4. Adjust sensitivity switch if walking speed changes.
Repeat steps 2-4 until accurate reading is obtained.
The following conditions may cause incorrect reading
of steps taken:
1. Uneven walking pace, such as walking in crowded areas
2. Frequent up and down movements, such as standing up
and/or sitting down; running, jumping, going up and down
stairs etc.
USING THE PEDOMETER
VIEWING STEPS TAKEN
Press CALO when the unit is in clock/calorie display or press
DIST when it’s in clock/distance display.
VIEWING DISTANCE TRAVELED
Press DIST when the unit is in clock/calorie display.
VIEWING CALORIES BURNED
Press CALO when the unit is in clock/distance display.
To reset the values, press RESET in any clock display.
NOTE The total distance and calories burned will be cleared
along with the total steps.
FITNESS TIPS
walk 10,000 steps to burn approximately 300 calories. The
following diagram will give you some basic reference to the
calorie consumption for people of various weights.
WARNINGS
This product is designed to give you years of service if
handled properly. Observe the following guidelines:
Clean the unit with a slightly damp cloth and mild
detergent.
Never immerse the unit in water. This can cause electrical
shock and damage the unit.
Do not subject the main unit to extreme force, shock, or
Do not tamper with the internal components. Doing so
will terminate the unit’s warranty and may cause damage.
The unit contains no user-serviceable parts.
Do not mix new and old batteries or batteries of different
types.
Do not use rechargeable batteries with this product.
Remove the batteries if storing this product for a long
period of time.
Do not scratch the LCD.
Read this instruction manual thoroughly before operating
the unit.
Do not dispose this product as unsorted municipal waste.
Collection of such waste separately for special treatment
is necessary.
are subject to change without further notice. Images not
drawn to scale. The manufacturer and its suppliers hold no
responsibility to you or any other person for any damage
using this product.
SPECIFICATIONS
TYPE DESCRIPTION
Step counter 0 to 99,999 steps
Distance traveled 0 to 999.99 km
(0 to 999.99 miles)*
Stride distance 30 to 150 cm
(11 to 60 inches)*
Calorie display 0.1 to 9999.9 kcal
Body weight range 30 to 150 kg
(65 lbs to 340 lbs)*
Operating temp -10 to 40 °C (14 to 104 °F)
Storage temp -20 to 60 °C (-4 to 140 °F)
Batteries 2 x LR43 1.5V
Battery life 1 year
Product size 64 x 30 x 40 mm
(L x W x H) (2.52 x 1.18 x 1.58 inches)
Weight 29.4 g (1.04 ounces)
NOTE *Imperial units of measure are used on US models
only and metric units of measure are used on EU / UK
models only.
ABOUT OREGON SCIENTIFIC
Visit our website () to learn more
MP3 players; children’s electronic learning products and
stations; and digital and conference phones. The website
also includes contact information for our Customer Care
department in case you need to reach us, as well as
frequently asked questions and customer downloads.
website, however if you’re in the US and would like to contact
please visit:
OR
Call 1-800-853-8883.
For international inquiries, please visit:
EU - DECLARATION OF CONFORMITY
Hereby, , declares that this Pedometer
with Calorie Counter (model PE326CA) is in compliance with
EMC directive 89/336/CE. A copy of the signed and dated
Declaration of Conformity is available on request via our
Pedometer with Calorie Counter
Model: PE326CA
USER MANUAL
EN
INTRODUCTION
(PE326CA).
Keep this manual handy as you use your new product. It
contains practical step-by-step instructions as well as
about.
KEY FEATURES
FRONT VIEW
1. COVER RELEASE: Press to open protective cover
2. Battery compartment
INTERIOR
1. CALO: Calorie measurement and weight display mode
2. DIST: Total distance and stride length display mode
3.
: Turns backlight on
4. Motion Sensitivity Switch: Increases or decreases unit
sensitivity
5. RESET: Resets display mode values to zero
6. HR / +: Changes clock hour digits; increases personal
weight and stride length values
7. MIN / -: Changes clock minute digits; decreases personal
weight and stride length values
8. Belt clip
LCD
1. PM for 12 hour format
2. Stride in Cm or Inches*
3. Weight in Kg / Lbs*
4. Distance in Km or Mile*
5. Displays when calories are shown
NOTE *Imperial units of measure are used on US models
only and metric units of measure are used on EU / UK
models only.
GETTING STARTED
INSULATION TAPE
Before using the device, pull out the insulation tape
underneath the battery cover.
NOTE The unit will not work until the tape is pulled out.
BATTERIES
To change the batteries:
1. Gently press and pull the battery compartment door.
2. Insert 2 x LR43 size 1.5V batteries or equivalent.
3. Replace the battery compartment door.
NOTE Protect the environment by taking exhausted
batteries to authorized disposal stations.
To open the cover:
Holding the pedometer upright, grasp the clip with one hand
and press the COVER RELEASE button with the other.
CLOCK
Insert a thin blunt object into HR / + or MIN / - to alter the
clock time.
NOTE The unit automatically returns to clock display after
5 seconds.
ADJUSTING THE SETTINGS
DISTANCE
Total distance = steps taken x average step length. For
greater accuracy, it is recommended that a personal stride-
length is set.
If unit shows more
steps than actual
number of steps taken,
slide switch toward “-”.
If unit shows fewer
steps than actual
number of steps taken,
slide switch toward “+” .
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Specifications
| Brand | Oregon |
| Model | PE 326CA |
| Category | Step Counters |
| File type | |
| File size | 1.89 MB |
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Frequently Asked Questions about Oregon PE 326CA Step Counter
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How many steps is the recommended daily amount for adults? Verified
To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps.
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