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Manual Omiko 42TM Exercise Bike

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Manual

SEGURIDAD

Página 01

Tenga en cuenta las siguientes precauciones

antes de ensamblar y usar la bicicleta.

Mantenga a los niños y los animales domésticos alejados de la bicicleta en todo

momento.

No deje a los niños solos en la misma habitación con la bicicleta.

Las personas con discapacidad o movilidad reducida no deben utilizar la

bicicleta sin la presencia de un profesional calificado de la salud o médico.

Si el usuario experimenta mareos, náuseas, dolor de pecho, o cualquier otros

síntomas anormales, detener el entrenamiento de inmediato y buscar ayuda

médica.

Antes de empezar el entrenamiento, retire cualquier objeto dentro de un radio de

2 metros de la bicicleta. NO coloque ningún objeto afilado en torno a la bicicleta.

Coloque la bicicleta sobre una superficie plana, nivelada, lejos del agua y la

humedad. Coloque una alfombra debajo de la bicicleta para ayudar a mantener

su estabilidad y para proteger el piso.

Use la bicicleta sólo para el propósito que se describe en este manual. NO utilice

accesorios no recomendados por el fabricante.

Ensamble la bicicleta exactamente como indican las descripciones en el manual

de instrucciones.

Revise todos los pernos y otras conexiones antes de usar la bicicleta por primera

vez y asegúrese que este correctamente asegurada.

Realizar una inspección de rutina a la bicicleta. Prestar especial atención a los

componentes que son más susceptibles al desgaste, por ejemplo, puntos de

conexión y ruedas. Los componentes defectuosos deben ser reemplazados

inmediatamente. El nivel de seguridad de este equipo sólo puede mantenerse

haciendo lo antes mencionado. Por favor, no use la bicicleta hasta que esté bien

reparada.

NUNCA opere la bicicleta si no está funcionando correctamente.

Esta bicicleta sólo puede ser utilizada por una persona a la vez.

No utilice artículos de limpieza abrasivos para limpiar la bicicleta.

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Specifications

Brand	Omiko
Model	42TM
Category	Exercise Bikes
File type	PDF
File size	0.55 MB

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Frequently Asked Questions about Omiko 42TM Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

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What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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