Manual Nike+ SportWatch GPS Sports Watch

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Manual

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2The Nike+ SportWatch GPS User’s Guide
After Your Run
30 Reviewing Your Run History
31 Post-workout Alarms
31 Personal Records
32 Uploading Your Runs to nikeplus.com
33 Using Maps
Etcetera
34 Making Updates
34 Updating Nike+ Connect
34 Updating Your Watch
35 Resetting the Nike+ SportWatch
35 About the Memory
36 Charging the Battery
36 About Specifications
37 Warranty
38 Learning More, Service and Support
39 Compliance Information
Welcome
03 Getting Started
04 Icons
04 Scroll, Select, Tap
05 The Fastest Way to Get Up & Running
Before Your Run
06 Using the Nike+ Connect Software
09 The Settings Button
10 The Profile Tab
11 The Time and Date Tab
12 The Customize Tab
14 The Laps & Intervals Tab
15 Quickstart
15 Using the Nike+ Sensor
17 Your SportWatch GPS — The Main Menu
21 Checking Your Metrics
22 Warmings
23 Adding Heart Data to your Run
26 Starting Your Run
28 Running with GPS and Shoe Sensor
28 Losing Connection to a Sensor
28 Pausing Your Run
29 Ending a Run
Table of Contents
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Specifications

Brand Nike+
Model SportWatch GPS
Category Sports Watches
File type PDF
File size 1.85 MB

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How many steps is the recommended daily amount for adults? Verified

To exercise enough it is necessary to take at least 10.000 steps a day. For people older than 65 this amount is 8.000 steps.

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Manual Nike+ SportWatch GPS Sports Watch

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