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Manual Marcy XJ-3220 Exercise Bike

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Manual

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise bike is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire

manual before you assemble or operate your bike. In particular, note the following

safety precautions:

1. Keep children and pets away from the exercise bike at all times. DO NOT leave

children unattended in the same room with the bike.

2. Only one person at a time should use the bike.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the bike on a clear, leveled surface. DO NOT use the bike near water or

outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or

other clothing that could become caught in the bike. Running or aerobic shoes are

also required when using the bike.

7. Use the bike only for its intended use as described in this manual. DO NOT use

attachments not recommended by the manufacturer.

8. Do not place any sharp object around the bike.

9. Disabled person should not use the bike without a qualified person or physician in

attendance.

10. Before using the bike to exercise, always do stretching exercises to properly warm

up.

11. Never operate the bike if it is not functioning properly.

12. Read all warnings posted on the exercise bike.

13. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace

any loose or wore components prior to use.

14. Care should be taken in mounting or dismounting the exercise bike.

15. This exercise bike is for consumer and home use only.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE

AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC.

ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY

DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

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Specifications

Brand	Marcy
Model	XJ-3220
Category	Exercise Bikes
File type	PDF
File size	1.99 MB

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Frequently Asked Questions about Marcy XJ-3220 Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

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What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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