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Manual LifeCore LC-R100 Rowing Machine

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Manual

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Safety Instructions & Warnings

The LC-R100 Rower is designed and manufactured to meet or exceed all domestic and international

safety standards; however, certain precautions need to be followed when operating any exercise

equipment.

General Safety Instructions:

1. It is important to consult your physician before beginning any exercise program.

2. Pregnant women should consult with their physician before beginning any exercise program.

He/she can help determine the exercise program that is the most appropriate for your age and

physical condition.

3. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise,

stop the exercise session immediately. Consult your physician before continuing your exercise.

4. Keep children away from the equipment. Hands and feet may get caught in the pedals or other

moving parts, which could result in serious injury.

5. No more than one person should ever use the product at a time.

6. Pets should never be allowed near unit.

7. Always wear proper clothing and shoes when exercising. Drink plenty of fluids when exercising.

8. Always stretch and warm up before starting any exercise program.

9. Never operate this unit if it is damaged or broken. Contact your authorized dealer for service.

10. Place your equipment on a solid, level surface when in use.

11. Place your unit in an area with enough clearance to operate the equipment.

12. Make sure all components are fastened securely at all times.

Product Safety Instructions:

1. Start your exercise program gradually. Exercise only for a few minutes the first day to let your

body adjust to the new exercise.

2. Slowly increase your exercise time and intensity over the first two weeks. If you increase your

intensity too rapidly, or fail to warm up properly, you can increase the risk of injury.

3. Use of this machine with worn or weakened parts, may result in injury to the user. We strongly

suggest replacing it immediately. Use only the accessory attachments recommended by the

manufacturer.

4. Unit maximum weight limit is 600LBS

5. It is recommended the unit be plugged into a surge protector. Do not place machine in an area of

high voltage or electromagnetic fields.

6. Make sure that all components are fastened securely including but not limited to seat, pedals,

handlebars, or any electric components.

7. Never place any open containers of any type directly on the unit.

8. Keep machine clear of any obstructions, heavy machinery, and never place objects on or against

machine.

9. DANGER: Always unplug the power cord before performing maintenance.

10. Failure to follow these instructions will void the units warranty and the manufacturer or distributor

assumes no responsibility for personal injury or property damages related to the product if unit is

ever used incorrectly or for reasons other than exercise.

11. Perform proper maintenance as recommended in this manual.

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Specifications

Brand	LifeCore
Model	LC-R100
Category	Rowing Machines
File type	PDF
File size	2.02 MB

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Frequently Asked Questions about LifeCore LC-R100 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (20) Read more