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Manual LifeCore LC-R100 Rowing Machine

Need a manual for your LifeCore LC-R100 Rowing Machine? Below you can view and download the PDF manual for free in English. This product currently has 3 frequently asked questions, 0 comments and has 0 votes. If this is not the manual you want, please contact us.

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Manual

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Introduction

Congratulations on your purchase of the LC-R100 Rower. This product has been designed and

manufactured to meet the needs and requirements for domestic and light commercial use.

By choosing the R100 rower, you have made a wise decision which will improve your health as well

as your families. Being fit and healthy will improve your energy level and your quality of life.

Cardiovascular training is vital for all ages and the R100 rower provides a more effective workout,

producing better results, and will encourage you to reach your fitness goals and maintain the body

you have always wanted.

In order to make your experience with LifeCORE the best it can be, please review the enclosed

user’s manual prior to assembly and first use. Be sure to keep the instructions for reference and/or

maintenance.

We also offer a complete line of fitness equipment; please take a moment to review our other

excellent products at www.LifeCOREfitness.com. Should you have any questions, please contact us.

Your feedback and ideas about your experience with LifeCORE are also very important to us.

Please write to us at:

LifeCORE Fitness Inc.

2575 Pioneer Ave. Suite 101

Vista, CA 92081

We wish you lots of success and fun while training!

Purchaser’s Reference Information

Serial Number is located on the frame

Please send in the attached warranty card and a copy of the original receipt or register online

at www.lifecorefitness.com

within (10) days of purchase to register your product with

LifeCore Fitness.

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More about this manual

We understand that it’s nice to have a paper manual for your LifeCore LC-R100 Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact LifeCore. They might be able to provide an original manual. Are you looking for the manual of your LifeCore LC-R100 Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	LifeCore
Model	LC-R100
Category	Rowing Machines
File type	PDF
File size	2.02 MB

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Frequently Asked Questions about LifeCore LC-R100 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

This was helpful (297) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (37) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (20) Read more