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Manual Landice L10 Treadmill

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Manual

Important Safety Instructions

DANGER

To reduce the risk of electric shock: always

unplug the treadmill from the electrical outlet

immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock or

injury to persons:

• An appliance should never be left unattended when

plugged in. Unplug from outlet when not in use, and

before putting on or taking off parts.

• Close supervision is necessary when the treadmill is

used by or near children or persons with disabilities.

• Use the treadmill only for its intended use as described

in this manual. Do not use attachments not

recommended by Landice.

• Never operate treadmill if it has a damaged cord or

plug, if it is not working properly, or if it has been

damaged. Call your dealer or certified service provider

immediately for examination and repair.

• Keep the power cord away from heated surfaces. Be

sure the cord has plenty of slack and cannot be

pinched under the treadmill when it elevates and de-

elevates.

• Never operate the treadmill with the motor cover air

openings blocked. Keep the air openings free of lint,

hair, dust, or debris.

• Do not drop or insert objects into any opening on the

treadmill. Be sure no objects are near or beneath the

treadbelt when you are using the treadmill.

• Do not use treadmill outdoors.

• Do not operate treadmill where aerosol (spray)

products are being used or where oxygen is being

administered.

• To disconnect, press STOP twice, pull the emergency

stop safety lanyard out, then remove plug from outlet.

Download manual in English (PDF, 1.48 MB)

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More about this manual

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Specifications

Brand	Landice
Model	L10
Category	Treadmills
File type	PDF
File size	1.48 MB

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Frequently Asked Questions about Landice L10 Treadmill

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a treadmill? Verified

When correctly using a treadmill you train back, abdominal, gluteal and leg muscles.

This was helpful (761) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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The belt on my treadmill slips, what should I do? Verified

If the belt on the treadmill slips, it might be a sign that it is too loose and needs to be tightened. Consult the manual of your specific treadmill to learn how to tighten the belt on your model.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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