Manual Kettler Situs Rower 3+ Rowing Machine
Need a manual for your Kettler Situs Rower 3+ Rowing Machine? Below you can view and download the PDF manual for free in English. This product currently has 4 frequently asked questions, 4 comments and has 10 votes with an average product rating of 40/100. If this is not the manual you want, please contact us.
Is your product defective and the manual offers no solution? Go to a Repair Café for free repair services.
Manual
Loading…
Loading…
Rating
Let us know what you think about the Kettler Situs Rower 3+ Rowing Machine by leaving a product rating. Want to share your experiences with this product or ask a question? Please leave a comment at the bottom of the page.More about this manual
We understand that it’s nice to have a paper manual for your Kettler Situs Rower 3+ Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Kettler. They might be able to provide an original manual. Are you looking for the manual of your Kettler Situs Rower 3+ Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.
Specifications
| Brand | Kettler |
| Model | Situs Rower 3+ |
| Category | Rowing Machines |
| File type | |
| File size | 4.35 MB |
All manuals for Kettler Rowing Machines
More manuals of Rowing Machines
Frequently Asked Questions about Kettler Situs Rower 3+ Rowing Machine
Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.
What muscles are trained when using a rowing machine? Verified
When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.
This was helpful (280) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
This was helpful (25) Read moreWhat ceiling height should there be in the room where I place my Kettler rowing machine? Verified
Make sure the room where your Kettler rowing machine will be placed has a ceiling height of at least 180 centimeter.
This was helpful (22) Read moreHow much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
This was helpful (6) Read more
Join the conversation about this product
Here you can share what you think about the Kettler Situs Rower 3+ Rowing Machine. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.
reply | This was helpful (36) (Translated by Google)
reply | This was helpful (23) (Translated by Google)
reply | This was helpful (0) (Translated by Google)
reply | This was helpful (0) (Translated by Google)