Home > Sports & Fitness > Multi-gyms > Iron Grip Multi-gyms > Iron Grip IGS-08 Multi-gym

Manual Iron Grip IGS-08 Multi-gym

Need a manual for your Iron Grip IGS-08 Multi-gym? Below you can view and download the PDF manual for free in English. This product currently has 2 frequently asked questions, 0 comments and has 0 votes. If this is not the manual you want, please contact us.

Is your product defective and the manual offers no solution? Go to a Repair Café for free repair services.

Manual

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions

apply whenever you operate a piece of exercise equipment. Be sure to read the

entire manual before you assemble or operate your machine. In particular, note the

following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT

leave children unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the machine. Running

or aerobic shoes are also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or

physician in attendance.

10. Before using the machine to exercise, always do stretching exercises to

properly warm up.

11. Never operate the machine if the machine is not functioning properly.

12. A spotter is recommended during exercise.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE

AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ

ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC.

ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY

DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

Rating

Let us know what you think about the Iron Grip IGS-08 Multi-gym by leaving a product rating. Want to share your experiences with this product or ask a question? Please leave a comment at the bottom of the page.

Are you satisfied with the Iron Grip IGS-08 Multi-gym?
Yes No

Be the first to rate this product

0 votes

Join the conversation about this product

Here you can share what you think about the Iron Grip IGS-08 Multi-gym. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

More about this manual

We understand that it’s nice to have a paper manual for your Iron Grip IGS-08 Multi-gym. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Iron Grip. They might be able to provide an original manual. Are you looking for the manual of your Iron Grip IGS-08 Multi-gym in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Iron Grip
Model	IGS-08
Category	Multi-gyms
File type	PDF
File size	1.84 MB

All manuals for Iron Grip Multi-gyms
More manuals of Multi-gyms

Frequently Asked Questions about Iron Grip IGS-08 Multi-gym

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (13) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (5) Read more