Manual Iron Grip IGS-08 Multi-gym
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Specifications
| Brand | Iron Grip |
| Model | IGS-08 |
| Category | Multi-gyms |
| File type | |
| File size | 1.84 MB |
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Frequently Asked Questions about Iron Grip IGS-08 Multi-gym
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How much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
This was helpful (13) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
This was helpful (5) Read more
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