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Manual Impex MS-68 Stepper

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Manual

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your machine. In particular, note the following safety

precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children

unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP

the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or

outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other

clothing that could become caught in the machine. Running or aerobic shoes are also

required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO NOT use

attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or physician in

attendance.

10. Before using the machine to exercise, always do stretching exercises to properly warm up.

11. Never operate the machine if the machine is not functioning properly.

12. The Maximum Weight Capacity is 250 lbs.

13. Read all warnings posted on the stepper.

14. Inspect the stepper for worn or loose component prior to use. Tighten/replace any loose or

wore components prior to use.

15. Care should be taken in mounting or dismounting the stepper.

16. This stepper is for consumer and home use only.

CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the machine.

3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.

DO NOT use solvents.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC.

ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE

SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

Download manual in English (PDF, 1.5 MB)

(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand	Impex
Model	MS-68
Category	Steppers
File type	PDF
File size	1.5 MB

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Frequently Asked Questions about Impex MS-68 Stepper

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (17) Read more