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Manual Impex MD-389 Multi-gym

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Manual

STEP 2 (See Diagram 2)

A.) Do not tighten Nuts and Bolts until instructed to do so.

B.) Attach Main Seat Support (#3) to the Cross Brace (#4). Secure it with a 4 3/8” x 3 3/8”

Bracket (#12), two M10 x 2 ½” Carriage Bolts (#35), two  ¾” Washers (#45), and two

M10 Aircraft Nuts (#47).

C.) Attach the Front Post (#5) to the Main Seat Support. Secure it with three M8 x 5/8” Allen

Bolts (#37) and three  5/8” Washers (#44). Thread the M10 x 2 3/8” Lock Knob (#31)

into the Front Post.

D.) Attach the Diagonal Support (#8) to Main Seat Support. Secure it with one M8 x 2 1/8”

Allen Bolt (#38), two Ø 5/8” Washers (#44), and one M8 Aircraft Nut (#48).

E.) Attach the other end of Diagonal Support to Front Post. Secure it with one M8 x 5/8”

Allen Bolt (#37) and one  5/8” washer (#44).

F.) Insert a M10 x 5 1/8” Hex Bolt (#41) through the hole on a Butterfly (#15). Secure the

Bolt with a Long Hex Nut (#49). Insert the Bolt through the hole on the Right Upright

Beam (#1) and secure with a M10 Lock Knob (#32). Repeat the same step to install the

other Butterfly to Left Upright Beam (#2),

G.) Securely tighten all Nuts and Bolts installed in Step-1 and Step-2.

DIAGRAM 2

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Specifications

Brand	Impex
Model	MD-389
Category	Multi-gyms
File type	PDF
File size	2.16 MB

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Frequently Asked Questions about Impex MD-389 Multi-gym

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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