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Manual Horizon Fitness GR3 Exercise Bike

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Manual

GR3

GR5

GR6

2 ft

60 cm

2 ft

60 cm

2 ft 60 cm

FRONT

REAR

BIKE

HOW TO MOVE THE INDOOR CYCLE

Due to the weight of the Indoor Cycle, it is recommended

that two persons move it. While one person lifts the back

of the indoor cycle, the second person firmly holds the

handlebar and tips the indoor cycle forward until it rolls

on the wheels. Carefully move the Indoor Cycle to the

desired location and then lower it.

If the Indoor Cycle rocks on the floor after being set

down, turn the leveling feet underneath the front or rear

stabilizer until the rocking motion is eliminated.

Leveling Feet

To reduce the risk of injury, use extreme caution

while moving the indoor cycle. Do not attempt to

move it over uneven surfaces and make sure there’s

a safety space of 20 inch (minimum) to the nearest

equipment is recommended.

WARNING

LOCATION OF THE

INDOOR CYCLE

Place the Indoor Cycle on a

level surface. There should be

2 feet (60 cm) of each side

surround the Indoor Cycle. Do

not place the cycle in any area

that will block any vent or air

openings. The Indoor Cycle

should not be located in a

garage, covered patio, near

water or outdoors.

( GR6 SHOWN )

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Specifications

Brand	Horizon Fitness
Model	GR3
Category	Exercise Bikes
File type	PDF
File size	9.37 MB

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Frequently Asked Questions about Horizon Fitness GR3 Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

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What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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