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Manual Horizon Fitness Comfort 5 Exercise Bike

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Manual

READ AND SAVE ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING THIS

EXERCISE BIKE. IT IS STRONGLY RECOMMENDED TO TAKE THE FOLLOWING SAFETY

INSTRUCTIONS.

• CAUTION: If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your

physician before continuing.

• Use this exercise bike for its intended purpose as described in this manual. Do not use attachments that have not been

recommended by the manufacturer.

• Never operate the exercise bike if it is not working properly, or if it has been damaged. Contact the authorized dealers for

examination and repair.

• Do not use the exercise bike without proper footwear. NEVER operate the exercise bike with bare feet.

• Do not wear any clothing that might catch on any moving parts of this exercise bike.

• Keep hands and feet clear at all times from moving parts to avoid injury. Never turn the pedal cranks by hand.

• Do not dismount the exercise bike until the pedals are at a complete STOP.

• Do not attempt to ride the exercise bike in a standing position at high RPMs until you have practiced at slower speeds.

• Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially

moving part of the exercise bike.

• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.

• Close supervision is necessary when used near children, invalids or disabled people.

• When the exercise bike is in use, young children and pets should be kept at least 3 meters / 10 feet away.

• Ensure that adjustment levers (seat and handlebar fore-and-aft) are properly secured and do not interfere with range of motion

during exercise.

WARNING

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Specifications

Brand	Horizon Fitness
Model	Comfort 5
Category	Exercise Bikes
File type	PDF
File size	7.72 MB

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Frequently Asked Questions about Horizon Fitness Comfort 5 Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

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What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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