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Manual Frontier FRM100 Rowing Machine

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Manual

Step 6

Fit the computer batteries, replace the battery cover and your Rower is ready to use.

Folding

Pull out the Pin #22 and unscrew the Thumbscrew #13. Lift the rear of the Folding Main Beam, re-insert the

Pin into the hole and tighten the Thumbscrew and Washer into the underside of the Folding Main Beam.

Repeat for the rear of the Rower. Pull out the Pin #31, turn the Rear Base Assembly, then re-insert the pin

into the hole.

Your Rower has been designed to take up the smallest space possible when folded and still offer a full

Rowing exercise.

Rowing Computer Instructions

Function

MODE Press MODE to select what you want displayed. This can be Scan, which will display the

different readings one after the other. Each reading will show for 4 seconds, then move onto

the next. Or you can select to display just the reading you choose.

SET To set the value of time, count and calories when not in scan mode. This is really useful for

setting the total workout time. Press SET when time mode is displayed, and the time will

increase to the amount you want. When you start exercising, the time will start counting down

and will beep when the time reaches zero. A great function to keep you exercising for the right

amount of time.

RESET Push to reset time, count and calories.

Operation

SCAN Press MODE until SCAN appears. The computer will display five functions one after the other:

TIME, CPM, COUNT, CAL and SUM. Each display will be hold for 4 seconds.

TIME (1) Count the rowing time from exercise start to end.

(2) Press MODE button until TIME appears, press SET to set total rowing time.

When the value reaches zero, the computer will beep for 15 seconds.

CPM Display current rowing strokes per minute or the counts per minute. This is a good measure of

how fast you are rowing. It is best used to make sure you keep a steady rowing pace.

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More about this manual

We understand that it’s nice to have a paper manual for your Frontier FRM100 Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Frontier. They might be able to provide an original manual. Are you looking for the manual of your Frontier FRM100 Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Frontier
Model	FRM100
Category	Rowing Machines
File type	PDF
File size	6.98 MB

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Frequently Asked Questions about Frontier FRM100 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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