Manual Frontier FRM100 Rowing Machine

Manual

Important Safety Information – Read this page first

1. To reduce the risk of serious injury, read the following important precautions before using the Magnetic Rower.

2. It is the responsibility of the owner to ensure that all the users of the Magnetic Rower are informed of the contents

of these instructions and precautions. Use the Rower only as described in this manual.

3. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental

capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning

use of the appliances by a person responsible for their safety.

4. Use the Rower indoors on a level surface. Keep the Rower away from moisture and dust. Place a mat under the

Rower to protect the floor or carpet - we recommend using the Interlocking Floor Mats sold by Shop Direct to reduce

shock and transmitted noise.

5. Inspect and tighten all parts regularly. Replace any worn parts immediately. Do not use until worn parts are

replaced.

6. Keep children under the age of 14 and pets away from the equipment at all times. The Rower is designed for

adult use only.

7. Persons weighing more than 100kg (16 stone) should not use the Rower.

8. Wear appropriate clothing when exercising. Avoid loose clothing that could get caught in the mechanism. Always

wear athletic shoes when using the Rower.

9. If you feel faint or dizzy while exercising stop immediately and cool down.

10. The Rower is intended for in-home use only. Do not use the Rower in a commercial, rental, or institutional setting.

11. This Rower is tested to EN 957-1 and EN 957-7, class H for home-use with a maximum user weight of 120kg

(18 stone) and is suitable for normal domestic use at home. Do not use this item in any other way than described

in this manual.

12. The Rower must only be used where there is a minimum of 1 metre clear space behind 1 meter clear space

either side.

13. The Rower must only be used by competent adults who sit fully on the seat, place their feet onto the footplates

and their hands on the handgrips. The user’s feet should be strapped into the footplates for security.

WARNING: Misuse of this product may result in serious injury. Read this user's manual and follow all warnings and

instructions before operating this equipment. Never allow children to play on or around this equipment.

WARNING: Before beginning this or any exercise program, consult your family doctor. This is especially important

for people over the age of 35, people with pre-existing health problems or those returning to exercise after some time.

We assume no responsibility for personal injury or property damage sustained by or while using this product.

Before you begin

Congratulations on the purchase of Magnetic Rower. Exercising on this Rower can burn body fat, increase

cardiovascular fitness, build endurance and tone your body. The Rower offers an impressive array of features

designed to let you enjoy this healthy exercise in the comfort and privacy of your own home.

For your benefit, read this manual carefully before you use the Rower. It is designed for home training to improve

your endurance and your cardio-vascular system. In addition, this Rower may be used in combination with a dietary

program for weight loss and body fat reduction. Please consult your family doctor and a professional nutrition advisor

for full advice.

Assembly and Set-up Instructions

Your Magnetic Rower was designed to be very easy to assemble. All the wiring and the main body are fully

assembled. All you need to do is fix the feet and footplates, the main beam with seat and the computer

Follow the steps, and you’ll be using your Rower in no time ….

Tool List

The two tools supplied are designed to help you assemble your Rower.

Rating

More about this manual

We understand that it’s nice to have a paper manual for your Frontier FRM100 Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Frontier. They might be able to provide an original manual. Are you looking for the manual of your Frontier FRM100 Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

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