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Manual Flow Fitness Turner DHT250 Exercise Bike

Name: Flow Fitness Turner DHT250 Exercise Bike
Brand: Flow Fitness
SKU: Turner DHT250
Rating: 100 (1 reviews)

Need a manual for your Flow Fitness Turner DHT250 Exercise Bike? Below you can view and download the PDF manual for free in English. This product currently has 4 frequently asked questions, 2 comments and has 1 vote with an average product rating of 100/100. If this is not the manual you want, please contact us.

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Manual

4 - Gebruiksaanwijzing Turner DHT250 Hometrainer

1. Belangrijke informatie

Belangrijk:

lees eerst deze handleiding en volg de instructies nauwkeurig op voordat u het

product gaat gebruiken.

- Raadpleeg een deskundige om het trainingsniveau te bepalen dat voor het best

geschikt is.

- Indien u tijdens het trainen last krijgt van duizeligheid, misselijkheid of ander

lichamelijk ongemak, stop dan direct met trainen en raadpleeg een arts.

- Houd tijdens het trainen uw hartslag in de gaten en stop onmiddellijk bij afwijkende

waarden.

- Wij adviseren u warming up en cooling down oefeningen te doen gedurende vijf

tot tien minuten voor en na gebruik van het product. Zo kan uw hartslag geleidelijk

toe- en afnemen en voorkomt u spierpijn.

- Controleer voor gebruik of het product juist functioneert. In geval van storing of

defect stoppen met trainen en direct contact opnemen met uw dealer.

- Gebruik het product nooit als deze defect is.

- Dit product is alleen bedoeld voor thuisgebruik en dient op een vlakke ondergrond

te staan.

- Dit product mag door maximaal één persoon tegelijk worden gebruikt.

- Het apparaat is geschikt voor personen met een lichaamsgewicht tot 140 kilogram.

- Zorg ervoor dat er altijd minimaal één meter vrije ruimte in alle richtingen rondom

het apparaat is wanneer u aan het trainen bent.

- Steek geen voorwerpen in openingen van het apparaat.

- Houd kinderen en huisdieren uit de buurt van het apparaat.

- Personen met een handicap moeten medische goedkeuring hebben en begeleiding

krijgen bij gebruik van dit product. Plaats geen handen en voeten onder het

product.

- Houd nooit uw adem in tijdens het trainen. Uw ademhaling moet op een normaal

tempo zijn, afhankelijk van de intensiviteit van uw training.

1.1 Gezondheid

1.2 Veiligheid

Download manual in English (PDF, 4.9 MB)

(Consider the environment and only print this manual if it is really necessary)

Rating

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Join the conversation about this product

Here you can share what you think about the Flow Fitness Turner DHT250 Exercise Bike. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

Ad van Schaik 28-07-2023
Got the turner DHT250up. But where should the adapter be plugged in to charge?

reply | This was helpful (2) Read more (Translated by Google)

M ten Wolde 20-09-2023
Where should the adapter be connected?

This was helpful (0) (Translated by Google)

More about this manual

We understand that it’s nice to have a paper manual for your Flow Fitness Turner DHT250 Exercise Bike. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Flow Fitness. They might be able to provide an original manual. Are you looking for the manual of your Flow Fitness Turner DHT250 Exercise Bike in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Flow Fitness
Model	Turner DHT250
Category	Exercise Bikes
File type	PDF
File size	4.9 MB

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Frequently Asked Questions about Flow Fitness Turner DHT250 Exercise Bike

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My exercise bike makes a ticking sound when pedaling, what can I do about that? Verified

In most cases the sounds is caused by the pedals. It can be solved by taking them of and properly mount them again. It's also possible that there is a loose cable inside the casing that comes in contact with moving parts. Remove the casing and plug the cable in it's correct location or make it does not come in contact with moving parts.

This was helpful (1235) Read more

What muscles are trained when using an exercise bike? Verified

When correctly using an exercise bike you train abdominal, gluteal and leg muscles.

This was helpful (766) Read more

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

This was helpful (88) Read more

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (82) Read more