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Manual First Degree Fitness FR-E520 Vortex VX-3 Rowing Machine

Need a manual for your First Degree Fitness FR-E520 Vortex VX-3 Rowing Machine? Below you can view and download the PDF manual for free in English. This product currently has 3 frequently asked questions, 0 comments and has 0 votes. If this is not the manual you want, please contact us.

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Manual

Safety

Safety Information

• Before using this product, it is essential to read this ENTIRE operation manual and ALL

instructions. The Rower is intended for use solely in the manner described in this

manual.

• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT

• As with any piece of fitness equipment, consult a physician before beginning your

Rower exercise program.

• Please be aware that any fitness regiment, before being undertaken, is best preceded

by a physical checkup from a certified physician.

• Injuries to health may result from incorrect or excessive training.

• WARNING Heart rate monitoring systems may be inaccurate. Over exercise may

result in serious injury or death. If you feel faint, stop exercising immediately.

• Stop the machine immediately if any signs of excessive wearing is present on the belts,

pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.

• Do not allow children unattended access to the machine.

• The Rower can stand vertically for storage. When doing so, please follow the

instructions given in the manual.

• Please keep hands away from moving parts, as indicated by the warning label on the

mainframe of your machine.

• If any of the adjustment devices are left projecting, they could interfere with the

user’s movement.

• Do not store in freezing conditions with water in the tank as it can expand and crack

the components.

Installation

• Place on a stable, flat surface in a horizontal position during use for maximum

stability.

• Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if

needed.

• Check regularly and follow all instructions for maintenance as specified in this manual.

• Replace immediately any defective parts and do not operate unit until all repairs are

complete.

Download manual in English (PDF, 3.92 MB)

(Consider the environment and only print this manual if it is really necessary)

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More about this manual

We understand that it’s nice to have a paper manual for your First Degree Fitness FR-E520 Vortex VX-3 Rowing Machine. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact First Degree Fitness. They might be able to provide an original manual. Are you looking for the manual of your First Degree Fitness FR-E520 Vortex VX-3 Rowing Machine in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	First Degree Fitness
Model	FR-E520 Vortex VX-3
Category	Rowing Machines
File type	PDF
File size	3.92 MB

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Frequently Asked Questions about First Degree Fitness FR-E520 Vortex VX-3 Rowing Machine

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What muscles are trained when using a rowing machine? Verified

When correctly using a rowing machine you train almost all muscles. When pushing off you use leg, gluteal, hip and core muscles. When pulling the handle you use back, shoulder, arm and core muscles.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (20) Read more