Home > Home & Decoration > Office Chairs > Dauphin Office Chairs > Dauphin SH 4215 Shape Office Chair

Manual Dauphin SH 4215 Shape Office Chair

Need a manual for your Dauphin SH 4215 Shape Office Chair? Below you can view and download the PDF manual for free in English. This product currently has 2 frequently asked questions, 0 comments and has 0 votes. If this is not the manual you want, please contact us.

Is your product defective and the manual offers no solution? Go to a Repair Café for free repair services.

Manual

You are sitting on a quality product from the company Dauphin. However, please note

that chairs can cause health problems if used incorrectly. With this in mind, use our

sitting tips and the functions built into your chair. By doing so, you will make a substantial,

personalcontribution to avoiding problems when sitting.

1. Sit well back in the seat and use the entire seat area as far as the backrest.

2. Adjust the seat height ➊ so that your thighs and lower legs together form an angle of at

least (though ideally more than) 90°. Your feet are then relaxed and ﬂat on the ﬂoor.

Your elbows are resting on the desk top and there fore the weight is taken off your

shoulder muscles.

3. In order to achieve optimum support for your thighs, use the seat-depth adjustment ➋



 where appropriate so that there is enough space for about two ﬁngers up to the width

of a hand between the front edge of the seat and the back of the knee.

4. Adjust the height of the backrest ➌ or lumbar support ➍ (where the upholstery of the

backrest is thickest) so that the lumbar support is roughly positioned at the level of

your belt.

5. If you spend a lot of time working in the relaxed position we recommend a neckrest ➎



 to support the neck muscles. Adjust the neckrest so that your head is neither

pushed forwards nor overstretched and is supported over its entire surface.

6. Activate the synchronised mechanism ➏ once the basic functions above have been

set. Change your upper-body posture as often as possible so that your muscles do

not become cramped (dynamic seated posture).

7. Adjust the backrest tension ➐ so that the upper body is held upright but is not

pushed forwards.

8. Use the seat-tilt adjustment, particularly for forward-seated postures. Observe

an opening angle of at least 90° (right angle) in the bend in your knees and arms as well

as in your hip joint. The Syncro-3D-Balance® mechanism also allows lateral

movement to both sides, thus encouraging a dynamic change of posture (optional

lockable ➑).

9. Now adjust the height of the armrests ➒ so that your elbows rest on the desk and

your shoulder and neck muscles are relaxed (same height as the desk or keyboard).

Correct the seat height, if appropriate. Adjust the width of the armrests ➒ so that the

elbows are not pressed against the body.

10. Make use of all the possibilites that your chair offers. By doing so, you will make a

personal contribution to avoiding problems when sitting.

Please also note the summary on page 3.

Congratulations!

Rating

Let us know what you think about the Dauphin SH 4215 Shape Office Chair by leaving a product rating. Want to share your experiences with this product or ask a question? Please leave a comment at the bottom of the page.

Are you satisfied with the Dauphin SH 4215 Shape Office Chair?
Yes No

Be the first to rate this product

0 votes

Join the conversation about this product

Here you can share what you think about the Dauphin SH 4215 Shape Office Chair. If you have a question, first carefully read the manual. Requesting a manual can be done by using our contact form.

More about this manual

We understand that it’s nice to have a paper manual for your Dauphin SH 4215 Shape Office Chair. You can always download the manual from our website and print it yourself. If you would like to have an original manual, we recommend you contact Dauphin. They might be able to provide an original manual. Are you looking for the manual of your Dauphin SH 4215 Shape Office Chair in a different language? Choose your preferred language on our homepage and search for the model number to see if we have it available.

Specifications

Brand	Dauphin
Model	SH 4215 Shape
Category	Office Chairs
File type	PDF
File size	2.03 MB

All manuals for Dauphin Office Chairs
More manuals of Office Chairs

Frequently Asked Questions about Dauphin SH 4215 Shape Office Chair

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the ideal height of an office chair relative to a desk? Verified

To achieve an optimal sitting position the chair should be at a height that your feet are flat on the floor and your upper and lower legs are at a 90 degree angle. While in this position, touch your collar bone and let your arm hang along your body. The height of your elbow is the ideal height of your desk.

This was helpful (321) Read more

How many hours a day can I sit in an office chair? Verified

Ideally you should not sit more than 8 hours a day. During these hours it is strongly advised to stand up every 20-30 minutes and walk for about a minute before sitting down again.

This was helpful (5) Read more