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Manual Conair WW45 Weight Watchers Scale

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Manual

Don’t Overdo It!

A surefire way to get overly concerned with your weight is to weigh yourself too

often. Weigh yourself no more than once a week when you’re dieting. Though

it’s hard to stick to this pattern, it’s the best way to prevent unnecessary concern

with normal weight fluctuations, which are unrelated to your weight-loss efforts.

Regardless of your weighing habits, it’s important that you’re consistent.

Here are 5 rules for effectively monitoring your weight – weigh yourself:

• Once a week, on the same day of the week

• At the same time of day

• In the same place

• Wearing the same clothes

• Using the same scale

To keep track of your weight, record only one number for the week. This

will give you a clear picture of any trend your weight is following.

When You’re Maintaining Weight

Fluctuations in day-to-day weight tend to be smaller when weight is stable, so a

more frequent weigh-in pattern is helpful. To maintain a stable weight:

• Weigh yourself more often than once a week.

• Use the “5-pound rule” – research shows that people who keep weight within

a 5-pound range are more likely to maintain a healthy body weight over the

long term.

While a scale can be a useful tool on your weight-loss journey, it’s not in

and of itself a program for losing weight. Studies show that people lose

three times more weight in a Weight Watchers program than they do on

their own*.

Come to a meeting and learn from us the best way to lose and maintain

weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a

meeting near you.

Service Centers

Conair Corporation

Service Department

150 Milford Road

East Windsor, NJ 08520

Conair Corporation

Service Department

7475 N. Glen Harbor Blvd.

Glendale, AZ 85307

1-800-326-6247

www.conair.com

*Heshka S et al. Weight loss with self-help compared to a structured commercial program: a randomized

controlled trial. JAMA 2003; 289(14): 1792-1798.

registered trademark of Weight Watchers International Inc. and used under license.

08AD004

IB-8220

Instructions

for use of

Weight Watchers

bathroom scale

Congratulations! By purchasing this Weight Watchers scale, you’ve made

the first step toward taking control of your weight. To get the greatest benefit

from your purchase, please read this entire brochure before using your scale.

Scales by

™

Model #WW45

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Specifications

Brand	Conair
Model	WW45 Weight Watchers
Category	Scales
File type	PDF
File size	1.25 MB

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Frequently Asked Questions about Conair WW45 Weight Watchers Scale

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

My scale shows an unrealistically low weight when I stand on it, why is that? Verified

For the best result, the scale should be standing on a hard level surface. When the scale is standing on for example a rug this can influence the measurement.

This was helpful (2534) Read more

What is BMI? Verified

BMI stands for Body Mass Index and can be calculated by dividing your weight in kilogram by your length in meters squared. For example someone with a weight of 70 kilogram and a lenght of 1,75 meter has a BMI of 22,86. A BMI between 18,5 and 25 is considered healthy.

This was helpful (1791) Read more

A battery in my device is oxidized, can I still safely use it? Verified

Ja, the device can still be safely used. Firstly, remove the oxidizd battery. Never use bare hands to do this. Then clean the battery compartment with a cotton swab dipped in vinegar or lemon juice. Let it dry and insert new batteries.

This was helpful (767) Read more