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Manual Cecotec Drumfit Steptrain 1000 Stepper

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Manual

Instrucciones de seguridad 4

Safety instructions 8

Instructions de sécurité 12

Sicherheitshinweise 16

Istruzioni di sicurezza 20

Instruções de segurança 24

Veiligheidsinstructies 28

Instrukcje bezpieczeństwa 32

Bezpečnostní pokyny 36

ÍNDICE

1. Piezas y componentes 40

2. Antes de usar 40

3. Funcionamiento y montaje 41

4. Recomendaciones sobre el ejercicio 42

5. Información relativa al ejercicio 42

6. Limpieza y mantenimiento 43

7. Resolución de problemas 44

8.Especicaciones técnicas 45

9. Reciclaje de aparatos eléctricos

y electrónicos 45

10. Garantía y SAT 45

11. Copyright 46

INDEX

1. Parts and components 47

2. Before use 47

3. Assembly and operation 48

4. Exercise advice 49

5. Information on exercising 49

6. Cleaning and maintenance 50

7. Troubleshooting 50

8. Technical specications 52

9. Disposal of old electrical and

electronic appliances 52

10. Technical support and warranty 52

11. Copyright 52

SOMMAIRE

1. Pièces et composants 53

2. Avant utilisation 53

3. Montage et fonctionnement 54

4. Recommandations pour l’entraînement 55

5. Informations concernant l’exercice 56

6. Nettoyage et entretien 56

7. Résolution de problèmes 57

8. Spécications techniques 58

9. Recyclage des équipements électriques

et électroniques 58

10. Garantie et SAV 59

11. Copyright 59

INHALT

1. Teile und Komponenten 60

2. Vor dem Gebrauch 60

3. Bedienung und Montage 60

4. Trainingsempfehlungen 62

5. Fitnessinformation 63

6. Reinigung und Wartung 63

7. Problembehebung 64

8. Technische Spezikationen 65

9. Recycling von Elektro- und

Elektronikgeräten 65

10. Garantie und Kundendienst 65

11. Copyright 66

INDICE

1. Parti e componenti 67

2. Prima dell’uso 67

3. Montaggio e funzionamento 68

4. Raccomandazioni sull’allenamento 69

5. Informazioni relative all’allenamento 69

6. Pulizia e manutenzione 70

7. Risoluzione dei problemi 70

8. Speciche tecniche 71

9. Riciclaggio di apparecchiature

elettriche ed elettroniche 72

10. Garanzia e supporto tecnico 72

11. Copyright 72

ÍNDICE

1. Peças e componentes 73

2. Antes de usar 73

3. Montagem e funcionamento 74

4. Recomendações de exercício 75

5. Informações relativas ao exercício 75

6. Limpeza e manutenção 76

7. Resolução de problemas 77

8.Especicações técnicas 78

9. Reciclagem de produtos elétricos

e eletrónicos 78

10. Garantia e SAT 78

11. Copyright 79

07198 Stepper Drumfit StepTrain 1000 Band.indd 207198 Stepper Drumfit StepTrain 1000 Band.indd 2 20/10/23 8:4120/10/23 8:41

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Specifications

Brand	Cecotec
Model	Drumfit Steptrain 1000
Category	Steppers
File type	PDF
File size	1.74 MB

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Frequently Asked Questions about Cecotec Drumfit Steptrain 1000 Stepper

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

This was helpful (17) Read more