Manual Body-Solid GPA-3 Multi-gym

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Manual

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I m p o r t a n t S a f e t y I n s t r u c t i o n s
2
Before beginning any tness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m Read all instructions before using the GPA-3.
These instructions are written to ensure your safety
and to protect the unit.
m Do not allow children on or near the equipment.
m Use the equipment only for its intended purpose
as described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause
injuries.
m Wear proper exercise clothing and shoes for your
workout, no loose clothing.
m Use care when getting on or off the unit.
m Do not overexert yourself or work to exhaustion.
m If you feel any pain or abnormal symptoms, stop
your workout immediately and consult your
physician.
m Never operate unit when it has been dropped or
damaged. Return the equipment to a service
center for examination and repair.
m Never drop or insert objects into any opening in
the equipment.
m Always check the unit before each use. Make sure
that all fasteners are secure and in good working
condition.
m Do not use the equipment outdoors or near water.
Personal Safety During Assembly
m It is strongly recommended that a qualied dealer
assemble the equipment.
Assistance is required.
m Before beginning assembly, please take the time
to read the instructions thoroughly.
m Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead.
If you skip ahead, you may learn later that you
have to disassemble components and that you
may have damaged the equipment.
m Assemble and operate the GPA-3 on a solid, level
surface. Locate the unit a few feet from the walls
or furniture to provide easy access.
The GPA-3 is designed for your enjoyment. By
following these precautions and using common sense,
you will have many safe and pleasurable hours of health-
ful exercise with your Body-Solid GPA-3.
After assembly, you should check all functions to
ensure correct operation. If you experience problems,
rst recheck the assembly instructions to locate any
possible errors made during assembly. If you are unable
to correct the problem, call the dealer from whom you
purchased the machine or call 1-800-556-3113 for the
dealer nearest you.
Obtaining Service
Please use this Owner’s Manual to make sure that all
parts have been included in your shipment. When
ordering parts, you must use the part number and
description from this Owner’s Manual. Use only
Body-Solid replacement parts when servicing this
unit. Failure to do so will void your warranty and could
result in personal injury.
For information about product operation or service,
check out the ofcial Body-Solid website at
www.bodysolid.com or contact an authorized
Body-Solid dealer or a Body-Solid factory-authorized
service company or contact Body-Solid customer
service at one of the following:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. Part numbers are required when
ordering replacement parts.
Download manual in English (PDF, 2.74 MB)
(Consider the environment and only print this manual if it is really necessary)

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Specifications

Brand Body-Solid
Model GPA-3
Category Multi-gyms
File type PDF
File size 2.74 MB

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Frequently Asked Questions about Body-Solid GPA-3 Multi-gym

Our support team searches for useful product information and answers to frequently asked questions. If you find an inaccuracy in our frequently asked questions, please let us know by using our contact form.

How much exercise does an average adult need? Verified

As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.

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What is the maximum heart rate during exercise? Verified

In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.

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Manual Body-Solid GPA-3 Multi-gym

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