Manual Body-Solid GAB300 Multi-gym

Manual

4

Safety Guidelines

Successful resistance training programs have one prominent feature in common... safety. Resistance training

has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or

completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good

working condition, and by wearing the appropriate clothing.

m It is highly recommended that you consult your physician before beginning any exercise

program. This is especially important for individuals over the age of 35, or persons with

pre-existing health problems.

m Always warm up before starting a workout. Try to do a total body warm up before you

start. It is especially important to warm up the specic muscle groups you are going to be

using. This can be as simple as performing a warm up set of high repetitions and light

weight for each exercise.

m Use proper form. Focus on only working the muscle groups intended for the exercise you

are doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight

that is involved with the lift. Keeping proper form also includes maintaining control

through an entire range of motion.

m Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the

lifting, or concentric phase. Never hold your breath during any part of an exercise.

m Always wear the appropriate clothing and shoes when exercising. Wearing comfortable

athletic shoes with good support and loose tting, breathable clothing will reduce the risk

of injury.

m Maintaining equipment in proper operating condition is of utmost importance for a safe

resistance training program. Equipment should be lubricated as indicated by the

manufacturer.

m Read and study all warning labels on this machine. It is absolutely necessary that you

familiarize yourself and all others with the proper operation of this machine prior to use.

m Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.

m Do not attempt to lift more weight than you can control safely.

m Inspect the machine daily for loose or worn parts. If a problem is found do not allow the

machine to be used until all parts are tightened or worn or defective parts are repaired or

replaced.

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