Manual AsVIVA MG7 Multi-gym
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Specifications
Brand | AsVIVA |
Model | MG7 |
Category | Multi-gyms |
File type | |
File size | 3.35 MB |
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Frequently Asked Questions about AsVIVA MG7 Multi-gym
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How much exercise does an average adult need? Verified
As an adult it is a good idea to perform moderately intensive exercise for a total ot at least 2.5 hours a week. Ideally this is spread out over several days.
This was helpful (13) Read moreWhat is the maximum heart rate during exercise? Verified
In general you can take a heart rate of 220 and deduct your age. So for a person aged 48 the maximum heart rate would be 220 minus 48 equaling 172. If you are unsure of your personal condition, be sure to consult your doctor.
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